Have you struggled to create a new helpful habit—one that supports your efforts to achieve a goal or dream? Or have you found it challenging to break unhelpful habits that don’t support your efforts to get the results you desire? Most habit-formation experts say it takes a minimum of 30 days to develop a new […]
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Everything you experience, sense, and think is perceived through the mind. And the mind interprets everything. That means that most—if not all—of what you experience are mental interpretations. However, your interpretations of life are not based on fact. Instead, they are mentally distorted stories. You could call them misperceptions, illusions, or projections. I have a
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Do you believe the circumstances of your life are out of your control? If so, you allow yourself to become a victim of circumstance. And no one likes being a victim. Victims feel powerless and believe they lack control. It’s no wonder. Victimhood is the mindset that something or someone has power over you. It
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When I began pursuing personal and spiritual growth, I often heard this statement: “You have to get to the point where you feel sick of being sick.” Sometimes this advice was delivered as a question, “Are you sick of being sick yet?” What is this sickness? What Ails You? It’s not a specific health issue,
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Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need
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People often ask me why they should “work on themselves” or begin a personal growth journey. The reason is simple: You start the process of personal growth because you want to be the best version of yourself possible. Personal growth is about becoming your best self. That doesn’t mean that you don’t accept yourself now.
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It’s human nature to worry about and plan for how something will happen. In effect, you are trying to control the process so you get a desired outcome. You want a specific result and the plan that will help you achieve that result. And you believe you are the only one who can figure out
The Reason Why Figuring Out How is None of Your Business Read More »
Even when you don’t realize change is happening, it is. And, over time, the transformational journey can take an emotional and physical toll. Yes, it’s all good! But be aware that your efforts to change may create a need for self-care. If you take care of yourself and acknowledge your progress, you’ll get to your
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In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony
How to Use the Power of Choice to Create You and Your Life Read More »
William Shakespeare said, “The eyes are the window to your soul.” When you look into your eyes, do you see your soul? And when you look into someone else’s eyes, do you see a soul housed in a body and all the potential that soul has to become spiritually actualized? Probably not. Neither did I…until
Do You See Spiritual Potential in Others and Yourself? Read More »
Many people give their personal and spiritual growth lip service rather than consistently investing time and energy in related activities. They aren’t committed to change. Yet, they wonder why nothing in themselves or their lives changes. Change takes a commitment of time, energy, attention, and, sometimes, money. You must be willing to consistently devote resources
How to Finally Change by Committing to Your Personal and Spiritual Growth Read More »
You may not consider yourself a “fighter.” But I bet you fight for the things that are important to you…or not. Answer this question: How often do you fight for other things or people? And how often do you fight for yourself? Most of us don’t fight for ourselves—and for what’s important to us—nearly as
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