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3 Steps for Co-Creating Desires for Your Highest Good

The manifestation process has three fundamental steps: ask, act, and trust. The last step often feels the hardest because it requires being willing to receive whatever is for your highest good—not necessarily what you asked for. It’s common to ask for what you want—through prayer, visualization, affirmations, or a vision board—only not to have that …

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hwo to create change and transformation

The Most Effective Way to Fix Your Broken Transformation Strategy

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you …

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deveolop trust in your intuition

How to Take the First Steps Toward Trusting Your Intuition

Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need …

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supercharge your personal growth with the Law of Attraction

4 Ways the Law of Attraction Supports Your Personal Growth

Some people don’t believe in the Law of Attraction. Other people swear it helps them attract their desires. Whatever camp you fall into, this universal principle offers lessons that can enhance your personal growth. An understanding of the Law of Attraction can help you step into your best self, achieve your potential, and reach your …

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prepare your mind for action.

How to Prepare Your Mind So You Can Take Action

How often have you considered doing something—writing a book, jumping off the high diving board, parasailing, driving cross country, ending your marriage, having children, changing jobs, bungee jumping, sharing your real feelings or thoughts, or moving out of the country—only to stop yourself from taking action? I’ll bet, like most people, you’ve done this many …

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deep breathing for optimal brain and body

Create Inspired Results: Use the Power of Your Breath

For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance …

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