When one of my Certified High Performance Coaching clients finishes a set of 12 sessions, they must make a choice—continue on or quit. Of course, the quest for high performance never ends since there is always another level to becoming your best self and achieving your potential. And continuing the high-performance journey with more advanced […]
The Benefits of Taking a High-Performance Approach to Living Fully Read More »
I’ve been an equestrian most of my life. So, I was pleased recently to hear James Wedmore say, “We spend most of our lives trying not to fall off the horse. But that’s not the point. Life is about falling off the horse.” What a perfect metaphor for what life is about, I thought. Life
Why Life is About Falling Off the Horse Often Read More »
I don’t like being called a “control freak.” If I’m being honest, though, I have to admit I like to feel in control. Yet, trying to control everything all the time is hard, and most of us want things to be easy. I know I do. So, I’ve stopped trying to control everything. Instead, I
It’s Time to Stop Controlling and Allow Things to be Easy Read More »
At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new
The Best Way to Make Room for What You Desire in the New Year Read More »
Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same
Add Novelty and Variety to Your Life if You Want to Live Fully Read More »
For the last few years, I’ve focused on my personal freedom. I wasn’t in jail, but I felt as if I was. And here’s the irony: I was keeping myself captive. That meant I also held the key to my cell. The world’s most successful people value personal freedom. Therefore, they place a lot of
Do You Experience the Internal State of Personal Freedom? Read More »
You know what it’s like when you are preoccupied. You have time to do what needs to be done, but your busy mind keeps you too occupied to accomplish much of anything. As a result, your productivity plummets. You can interchange the word “distracted,” but the reason distraction keeps you from taking action is better
The One Reason Your Preoccupation Does Not Keep You Occupied Read More »
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