We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort. […]
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For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance
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How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not
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Struggle. It’s a fact of life, right? But you don’t have to struggle with difficult situations. Let me explain. You have a choice about how you respond to hard situations. Maybe they make you anxious, angry, or frustrated, for example. And so you struggle. Or maybe you accept struggle. You realize it is a part
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Most people don’t like change, but we all know it’s a constant—a fact of life. Since we can’t alter anything about change, we have to change our minds about change. Typically, we think of change is hard, uncomfortable, and unwanted. It’s time to switch these beliefs. See change as exciting, easy, joyous, exciting, passion-filled, and
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What if…? Have you ever asked yourself that question? I bet you have, but you probably did so about an event or situation you didn’t want to occur. For example: What if we have an earthquake? What if my spouse leaves me? What if I end up homeless? What if I don’t like it? What
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The definition of insanity is doing the same thing over and over again and expecting different results. Are you crazy? Admit it. You’re at least a bit cray-cray, right? Just a bit insane? You must have a few habits that do not yield the results you desire. But you keep repeating those behaviors, right? Okay,
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Can you trigger yourself—to do things, feel emotions, act a certain way, and become the person you want to become? If not, it’s time to create triggers in your life. What the Heck is a Trigger? Never heard of a trigger? Well, lots of things trigger you without your knowledge. For example, traffic might trigger
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What’s your “Big Why”? Why do you pursue particular dreams or goals, or strive to become different or better? Do you have any idea? And do you take action toward your goals and dreams? Do you grow and change for the better? If you don’t, you probably don’t have a Big Why? Without a compelling
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Influence. Do you have it? You’re probably thinking about your ability to influence others, but that’s not what I’m talking about. I want to know if you have the ability to influence yourself. Your ability to influence yourself determines how easily you create change in yourself and your life—changes in behavior, mindset, health, relationships, finances,
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The world needs light. Of course, we need the sun and the moon. But I’m talking about your light. The planet we live on has been in transition for a number of years. The Earth’s vibration continues to transform as does the energy carried by what are called “light workers” around the world. You may
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Have you ever struggled with a decision. You know you should do something, but you aren’t all in. You’ve got some doubt, and you don’t feel like you must take action. So you hem and haw. You keep chewing on it. Maybe you create a plan B…and C. Or you tell yourself, “If I don’t
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