I bet you rang in the new year with at least one or two things you’d like to change about yourself or your life. (I know I did.) Now, you are wondering how to accomplish your “resolutions” or goals in the next 12 months—especially since doing so felt challenging in the past. (Been there, done […]
Why It’s Impossible to Change Without Choosing Something Different Read More »
Have you ever felt like your hands are tied, and you can’t reach for your dreams…or anything else? If you have, you may realize that the restrictive feeling you experienced comes from lack and fear, both of which stem from your thought processes. Let’s say you believe you lack money. This belief brings up fearful
How to Untie Your Hands and Reach for Your Dreams Read More »
Pain. Once you’ve felt it, you do whatever possible to avoid feeling that discomfort again. For example, you steer clear of things, animals, people, and situations you believe are similar to whatever caused your past pain—and could do so again. However, it’s possible that this time you’ll experience pleasure…but you’ll never know. Why? Because your
Why Your Pain Aversion Training Prevents You From Experiencing Pleasure Read More »
We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process
3 Steps that Help You Change Fast (without Therapy) Read More »
Are you as productive as you’d like to be? If you are reading this post, I guess the answer to that question is “no.” Otherwise, you wouldn’t be interested in discovering the secret to unlocking increased productivity levels, would you? As a Certified High Performance Coach, I have many productivity strategies, tips, and hacks I
Do You Want to Know the Secret to Increasing Your Productivity Level? Read More »
When you consider your choices, do you feel you have to choose between either this or that? Unfortunately, either-or thinking keeps you limited to only two options when you actually have many choices at any given time. As Frederick Carl Frieseke said, “Your range of available choices—right now—is limitless.” That means you don’t have to
Why You Are Not Stuck Choosing Only This or That Read More »
Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same
Add Novelty and Variety to Your Life if You Want to Live Fully Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself
How to Recognize What You are Really Committed To Read More »
When you make a choice, do you stick with that decision? Or do you waffle? If you change your mind repeatedly, then you haven’t really decided. Or you’ve chosen to not choose. So, how do you make a choice and stick to it? Good question, and one I grappled with recently. But I found a
How to Finally Make a Choice and Commit to It Read More »
For the last few years, I’ve focused on my personal freedom. I wasn’t in jail, but I felt as if I was. And here’s the irony: I was keeping myself captive. That meant I also held the key to my cell. The world’s most successful people value personal freedom. Therefore, they place a lot of
Do You Experience the Internal State of Personal Freedom? Read More »
In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony
How to Use the Power of Choice to Create You and Your Life Read More »
William Shakespeare said, “The eyes are the window to your soul.” When you look into your eyes, do you see your soul? And when you look into someone else’s eyes, do you see a soul housed in a body and all the potential that soul has to become spiritually actualized? Probably not. Neither did I…until
Do You See Spiritual Potential in Others and Yourself? Read More »
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