choice

change only happens when you choose it.

Why It’s Impossible to Change Without Choosing Something Different

I bet you rang in the new year with at least one or two things you’d like to change about yourself or your life. (I know I did.) Now, you are wondering how to accomplish your “resolutions” or goals in the next 12 months—especially since doing so felt challenging in the past. (Been there, done …

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You think your hands are tied but they are not

How to Untie Your Hands and Reach for Your Dreams

Have you ever felt like your hands are tied, and you can’t reach for your dreams…or anything else? If you have, you may realize that the restrictive feeling you experienced comes from lack and fear, both of which stem from your thought processes. Let’s say you believe you lack money. This belief brings up fearful …

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Why Your Pain Aversion Training Prevents You From Experiencing Pleasure

Pain. Once you’ve felt it, you do whatever possible to avoid feeling that discomfort again. For example, you steer clear of things, animals, people, and situations you believe are similar to whatever caused your past pain—and could do so again. However, it’s possible that this time you’ll experience pleasure…but you’ll never know. Why? Because your …

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how to change fast

3 Steps that Help You Change Fast (without Therapy)

We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process …

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how to increase your productivity level

Do You Want to Know the Secret to Increasing Your Productivity Level?

Are you as productive as you’d like to be? If you are reading this post, I guess the answer to that question is “no.” Otherwise, you wouldn’t be interested in discovering the secret to unlocking increased productivity levels, would you? As a Certified High Performance Coach, I have many productivity strategies, tips, and hacks I …

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get out of either-or thinking

Why You Are Not Stuck Choosing Only This or That

When you consider your choices, do you feel you have to choose between either this or that? Unfortunately, either-or thinking keeps you limited to only two options when you actually have many choices at any given time. As Frederick Carl Frieseke said, “Your range of available choices—right now—is limitless.” That means you don’t have to …

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Novelty and variety help you live fully and feel alive

Add Novelty and Variety to Your Life if You Want to Live Fully

Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same …

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Your life and identity are reflections of your commitments

How to Recognize What You are Really Committed To

If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself …

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create yourself and your life with choices

How to Use the Power of Choice to Create You and Your Life

In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony …

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