Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you […]
7 Ways to Overcome Fear and Develop Confidence Read More »
Uncertainty gets a bad rap. Most people find the experience of being uncertain uncomfortable, frightening, and disturbing, so they see it as negative and unwanted. Yet, there’s good reason to get excited about feeling uncertain and make the most of the situation. Uncertainty heralds in possibility. It’s a state of having access to a myriad
How to Make the Most of Uncertainty Read More »
Looking for manifestation secrets? A quick Google search will produce many links leading you to hidden information to help you create your desires. Many of those strategies work, yet most lack a few foundational pieces. Specifically, they don’t mention the importance of commitment, belief, and courage in the creation process. Focused attention, visualization, affirmations, and
Why You Need Commitment, Belief, and Courage to Create Your Desires Read More »
Are you still afraid of things that scared you as a child? Are you frightened by situations you feared 3, 5, 10, 15, or 20 years ago? If so, they probably no longer serve you. That means you’ve outgrown those fears. On some level, you know it’s time to let those fears go. After all,
How to Know If It’s Time to Replace Your Outgrown Fears Read More »
Are you waiting to have the courage to do something? If so, stop waiting. Instead, take bold action. You see, courage is what you have when you act boldly. Think of the person who saves a dog lying on the tracks while a train is hurtling toward him. Consider the husband who throws himself in
How to Find Courage by Taking Bold Action Read More »
Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds,
5 Ways to Go from Self-Doubt to Self-Confidence Read More »
I’ve been an equestrian most of my life. So, I was pleased recently to hear James Wedmore say, “We spend most of our lives trying not to fall off the horse. But that’s not the point. Life is about falling off the horse.” What a perfect metaphor for what life is about, I thought. Life
Why Life is About Falling Off the Horse Often Read More »
For the last few years, I’ve focused on my personal freedom. I wasn’t in jail, but I felt as if I was. And here’s the irony: I was keeping myself captive. That meant I also held the key to my cell. The world’s most successful people value personal freedom. Therefore, they place a lot of
Do You Experience the Internal State of Personal Freedom? Read More »
If you don’t feel free to show up as yourself—authentically—in one or more areas of life, in certain situations, or with specific people, you lack personal freedom. In fact, personal freedom is an internal sense of safety that allows you to show up as you…all of you…all the time. If you are wondering how to
12 Secrets to Feeling Free to be You Read More »
Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the
How to Choose Thoughts that Create Your Desired Experience Read More »
When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that
6 Habits to Help You Choose How to Navigate Challenging Times Read More »
Fear. It’s not something you want to encounter regularly. After all, it’s uncomfortable to feel afraid. Yet, dancing around your fear doesn’t help you overcome it. I was reminded of this recently when I saw my son perform in Iphigenie auf Tauris, a beautiful ballet choreographed by Pina Bausch. In the second act, the dancers
How to Stop Dancing Around Your Fear Read More »
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