When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so […]
How to Gain Perspective When You Feel Afraid Read More »
Every year, when the Jewish holiday of Passover rolls around, I think about the places in my life where I feel stuck. I consider how to move through these places to freedom. This year is no different. What is different, though, is the number of people who feel unable to move forward due to the
How to Free Yourself from Your “Normal” Life Read More »
We are living in an unprecedented time when people all over the world feel forced to deal with an invisible threat—the Covid-19 virus. This raises many questions, such as, Why is this happening? Is God punishing humanity? What will the future hold? and How can I survive this? Indeed, the pandemic makes us ask the
A Spiritual Look at the Covid-19 Pandemic Read More »
The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper,
How to Stay Calm and Healthy During a Pandemic Read More »
A friend of mine gave me a book about rituals. It provided a super reminder about the importance of these sacred actions. Yet, most of us don’t feel we have the time for even the smallest of rituals. Our lives have become too filled to light a candle, say a prayer, or set an intention.
Gratitude: A Ritual You can Perform Anywhere and Anytime Read More »
Sometimes, I don’t speak up. And if I do speak, I’m not 100 percent honest about what I feel, think, need, or want because I’m afraid my words will not be well received and, therefore, the person to whom I’m speaking may not react well. In the past, there were times when I spoke my
How to Speak Up for Yourself Read More »
Are you complacent? Well, it turns out I am, and I had no idea. In fact, that’s the last word I would have used to describe myself. I discovered that I exhibit this trait during an appointment with my herbalist. She has this super cool program that checks your entire body and provides a report
Is Complacency Keeping You Stuck in a Comfortable Life? Read More »
When you look back at the spiritual path you traveled in the last decade, what do you see? Did you take an intentionally straight route down the road of your choosing, or did you allow the other vehicles to dictate if you remained in your lane? Did you let yourself get detoured? Did you allow
How to Maneuver Back Onto the Spiritual Path Read More »
Some people don’t believe in the Law of Attraction. Other people swear it helps them attract their desires. Whatever camp you fall into, this universal principle offers lessons that can enhance your personal growth. An understanding of the Law of Attraction can help you step into your best self, achieve your potential, and reach your
4 Ways the Law of Attraction Supports Your Personal Growth Read More »
As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different
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Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process,
How to Understand the Change Process Read More »
Do you aspire to greatness? That question can feel difficult to answer and make you super uncomfortable, especially if you think that dream makes you sound kind of full of yourself. Here’s another question that might feel even harder: Have you achieved greatness at this point in your life? What Does Greatness Mean to You?
How to Realize Your Dream of Greatness Read More »
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