About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. […]
Are You Tolerating or Accepting Behavior in Others and Yourself? Read More »
You think you’ve tried it all—positive thoughts, creative visualization, raising your vibration, and even self-mastery techniques. But you still haven’t created what you want. You just can’t seem to manifest your desire. And so, you are ready to throw up your hands and declare, “The Law of Attraction is a bunch of hogwash. It doesn’t
4 Reasons You Still Haven’t Created What You Want Read More »
We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process
3 Steps that Help You Change Fast (without Therapy) Read More »
You want to change, yet you continue to point out all the reasons why you can’t. You may already realize this, but fighting for your limitations is a broken strategy—if you want transformation. Every time you say, “I really want to____ (fill in the blank with your desired change, like stop smoking, “begin meditating,” “stop
5 Ways to Stop Fighting for Your Limitations Read More »
Are you well acquainted with your future self? You might think that’s a crazy question to ask since your future self exists in the future. However, you live in the present; therefore, never the twain shall meet, right? Wrong. Your current self can develop a relationship with your future self. Not only that, a conscious
Why a Relationship with Your Future Self Helps You Achieve Goals Read More »
If you find it challenging to become the person you want to be, consider developing an alter ego. This “alternative self’ might be just what you need to begin showing up in life with the characteristics, behaviors, and mindsets you desire—and know you need to succeed. Simply defined, your ego is that portion of your
How an Alter Ego can Help You Achieve Goals and Manifest Dreams Read More »
You want your life to change, so you consider moving to a new location. You reason that a different home or environment surely will alter your circumstances or results. Unfortunately, that’s not true. In fact, a move is no solution to whatever ails you since, as the adage points out, “Wherever you go, there you
You Can’t Move Without Taking Yourself – and Your Results – with You Read More »
Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as
Achieve Your New Year Goals by Aligning Them With Your Desired Identity Read More »
Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same
Add Novelty and Variety to Your Life if You Want to Live Fully Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself
How to Recognize What You are Really Committed To Read More »
Achievement of your ambitions requires sustained motivation. So, if your motivation level regularly waxes and wanes, you’ll make slow and inconsistent progress toward your goals. However, a consistently high level of motivation means you can move quickly and consistently toward whatever you aspire to have or do. So, how can you sustain your motivation long
How to Sustain Your Level of Motivation Long Term Read More »
How you do one thing is how you do everything. Think about that for a moment…and your behavior. How you do ONE thing is how you do EVERYTHING. This adage is frequently tossed around in personal growth circles. These days, I often hear it repeated in a coaching program I participate in. Still, I’d heard
Why One Behavior Predicts How You Will Behave in Other Situations Read More »
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