Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as […]
Achieve Your New Year Goals by Aligning Them With Your Desired Identity Read More »
Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same
Add Novelty and Variety to Your Life if You Want to Live Fully Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself
How to Recognize What You are Really Committed To Read More »
Achievement of your ambitions requires sustained motivation. So, if your motivation level regularly waxes and wanes, you’ll make slow and inconsistent progress toward your goals. However, a consistently high level of motivation means you can move quickly and consistently toward whatever you aspire to have or do. So, how can you sustain your motivation long
How to Sustain Your Level of Motivation Long Term Read More »
How you do one thing is how you do everything. Think about that for a moment…and your behavior. How you do ONE thing is how you do EVERYTHING. This adage is frequently tossed around in personal growth circles. These days, I often hear it repeated in a coaching program I participate in. Still, I’d heard
Why One Behavior Predicts How You Will Behave in Other Situations Read More »
If you don’t feel free to show up as yourself—authentically—in one or more areas of life, in certain situations, or with specific people, you lack personal freedom. In fact, personal freedom is an internal sense of safety that allows you to show up as you…all of you…all the time. If you are wondering how to
12 Secrets to Feeling Free to be You Read More »
Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security
How to Develop an Internal State of Personal Freedom Read More »
You are a powerful creator. Look at your life. The proof is in your results. You may already realize this, but each result you achieve is one of your creations. Prosperity or debt. Good or bad health. Loving or abusive relationships. Your life’s work or a job. Happiness or sadness. All of these are results,
Two Ways to Create the Results You Desire Read More »
Creating a new identity is essential for getting from where you are to where you want to go. However, adopting a “new you” is difficult if you feel as if you’ve lost your identity. While it might seem like that void would be a great one to fill, you have to find yourself before you
How to Discover Who You Are So You can Become Who You Want to Be Read More »
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