spiritual growth

Make space for your New Year desires

The Best Way to Make Room for What You Desire in the New Year

At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new …

The Best Way to Make Room for What You Desire in the New Year Read More »

identity and new year goals

Achieve Your New Year Goals by Aligning Them With Your Desired Identity

Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as …

Achieve Your New Year Goals by Aligning Them With Your Desired Identity Read More »

Your life and identity are reflections of your commitments

How to Recognize What You are Really Committed To

If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself …

How to Recognize What You are Really Committed To Read More »

Fear is a mismanagement of your mind

8 Ways to Reduce Your Fear by Doing a Better Job of Mind Management

We all have fears. Even if you claim to be super courageous, it’s likely that, somewhere in your life, something frightens you…even just a little. Do you ever: hesitate? resist? procrastinate? overthink? avoid? remain silent even when you have something to say? keep your thoughts or feelings to yourself? avoid doing new things? refuse to …

8 Ways to Reduce Your Fear by Doing a Better Job of Mind Management Read More »

complete incomplete projects

The One Reason You need to Complete Your Incomplete Projects ASAP

Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul …

The One Reason You need to Complete Your Incomplete Projects ASAP Read More »

emotional and mental healing

Heal Your Physical Ailments by Addressing Mental and Emotional Causes

I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the …

Heal Your Physical Ailments by Addressing Mental and Emotional Causes Read More »

7 Ways to Access and Trust Your Spiritual Guidance

Whether you realize it or not, you are spiritually guided. And that spiritual guidance is available to you at all times. I’ve understood this since I was in my mid-20s. But, I hadn’t clearly experienced spiritual guidance. So I couldn’t say I “knew” it to be true. Yet, like most people, I could relate times …

7 Ways to Access and Trust Your Spiritual Guidance Read More »

how to create personal freedom

How to Develop an Internal State of Personal Freedom

Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security …

How to Develop an Internal State of Personal Freedom Read More »

Receiving requires being a receiver

The One Thing Preventing You from Receiving What You Desire

These days, it’s common to hear talk of manifestation and attracting or creating what you desire. Long ago, only in religious circles were you taught, “Ask, and you shall receive.” However, if you cannot receive, you can ask until you are blue in the face and still not create what you want. You must be …

The One Thing Preventing You from Receiving What You Desire Read More »

the importance of setting boundaries

How to Use Boundaries as Your Personal “If This, Then That” Rules

Setting boundaries comes naturally to some people. To others, not so much… And while some find boundaries limiting, others experience them as enormously freeing. Which camp do you fall into? A boundary is typically defined as a line that marks the limits of an area, subject, or sphere of activity. Thus, it’s a dividing mark …

How to Use Boundaries as Your Personal “If This, Then That” Rules Read More »

Free Video: How to Live a Life that Feeds Your Soul

Free 15-Minute Strategy Session

Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

Sign up for a free 15-minute coaching session with me.

Scroll to Top