When I began pursuing personal and spiritual growth, I often heard this statement: “You have to get to the point where you feel sick of being sick.” Sometimes this advice was delivered as a question, “Are you sick of being sick yet?” What is this sickness? What Ails You? It’s not a specific health issue, […]
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“I can’t seem to let it go.” I bet at one time or another you’ve made that statement or said something similar. In fact, most of us struggle to let go—even of the things, people, or situations that don’t serve us. It’s common to feel as if it’s challenging to let go of relationships, old
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When you feel confident, you know you can accomplish whatever you put your mind to doing. However, low confidence levels can prevent you from trying to create even a semblance of that success. There’s an easy way to raise your confidence level so you feel able to go for your dreams: increase your level of
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Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need
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Have you ever rear-ended a car? You’re driving along, the car in front of yours stops—suddenly or without you noticing, and you realize you need to stop, too. So, you slam on the breaks, grip the steering wheel tightly, and hope…and pray…your car stops in time. Then…BOOM! You’ve gotten in an accident. You could just
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People often ask me why they should “work on themselves” or begin a personal growth journey. The reason is simple: You start the process of personal growth because you want to be the best version of yourself possible. Personal growth is about becoming your best self. That doesn’t mean that you don’t accept yourself now.
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Value your value. I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the
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As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different
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Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process,
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Self-improvement. Call it personal development, personal growth, spiritual practice, transformation, or enlightenment—it doesn’t matter. If you want to become your best self, you’ve got to work at it. No matter how many courses you take, books you read, or guru’s feet you sit at, it only works if you work it. What is “it”? The
What You Resist Always Persists Read More »
Do you feel like it’s your purpose or mission to make a difference in the world? Do you want to transform people’s lives? Do you dream of impacting thousands–maybe millions–of people who buy your books or attend your speaking events? That’s awesome. But keep this in mind: Sometimes you can have more impact by just
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The path to becoming your best self isn’t an easy one. Why? Because it requires you to step back and get honest. Totally honest. And with your toughest critic, too. Yourself. Becoming your best self is a transformation into the person you were born to be. In every moment of every day, you have the
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