motivation

eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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beat odds and finish first

How to Beat the Odds and Cross the Finish Line First

Every year I watch the Kentucky Derby. I’m not much for the pageantry, but I love to see the young racehorses, hear their stories, and watch them run for the roses. It’s an exciting and sometimes heartbreaking sport. To be honest, I’m a thoroughbred lover. I owned and rode several thoroughbred horses when I was …

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How to sustain your motivation level long term

How to Sustain Your Level of Motivation Long Term

Achievement of your ambitions requires sustained motivation. So, if your motivation level regularly waxes and wanes, you’ll make slow and inconsistent progress toward your goals. However, a consistently high level of motivation means you can move quickly and consistently toward whatever you aspire to have or do. So, how can you sustain your motivation long …

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Creativity - drive for creative expression

Creativity Can Charge Up Your Life in 9 Important Ways

Human beings are creative by nature. Whether you express your creativity in the form of problem-solving, writing, cooking, painting, acting, choreography, sewing, engineering, or coding isn’t important. What matters is that you consistently activate the human drive for creative expression. While you can activate each of the 10 human drives individually, there is a way …

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how to reprogram your subconscious mind

Reprogram Your Subconscious Mind so Your Operating System Works Effectively


 Your brain operates much like a computer. If you want it to work efficiently, you have to upgrade its operating system occasionally. That requires downloading a new or updated system, not just inputting new information or downloading new programs. Suppose your mind is working on an old operating system, just like a computer. In …

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be the person who can achieve your new year goals and keep your resolutions

How to Achieve Your Goals and Keep Your Resolutions in the New Year

With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …

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take responsibility and stop being a victim

Stop Being a Victim by Taking Responsibility for Your Life

Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. 
 “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and …

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