When I walked into the health club today, I noticed that every time someone saw me, their eyes went straight down to look at my bright pink sneakers. At first, it made me a little uncomfortable…it felt like my fun neon shoes were attracting too much attention. Then I thought, “Why should I feel uncomfortable?” […]
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I’ve always believed my children should try their hand at whatever interested them. I wanted them to find their passion—something to do with their lives that would make them feel fulfilled, excited, and joyous on a daily basis. I wanted them to find careers that allowed them to live their dream as well as achieve
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Video Transcript: This is my Thursday little rant, but it’s supposed to inspire you. It’s about doing without. I’ve been thinking about this because I’m not very good at doing without. I’m kind of spoiled, and I like to have my stuff, to do the things I like, and have the things I like. How
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When I was younger, I spent a lot of time journaling. I have stacks and stacks of filled journals. I’m not sure there’s much in them that’s of value, but I did find it useful at the time to get my feelings out on paper. These days, I journal in the same way many high
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Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the
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Video Transcript: I have been thinking about what is the best way to help those we love. If you’ve ever struggled to reach someone that’s close to you, who doesn’t seem to want your help and they’re stuck, you can really feel like you’re between a rock and a hard place. You can see that
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Unhealed relationships make nasty open wounds. Stitch them, staple them, do whatever you have to do…just find a way to close them. Yes, you’ll be left with a scar—that’s OK—better to have the scar then to have the open wound. Open emotional wounds are dangerous. They make you vulnerable to infections of negativity, and negativity
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Do you ever feel like the universe conspires against you? Does it seem like no matter what you do, some outside force blocks you from achieving your goals or dreams? In fact, the opposite is true. The universe conspires to help you fulfill your desires. In the words of bestselling author Paulo Coelho, “And, when
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Transcript of video: I was at the gym warming up before my session with my personal trainer. I’m on the StairMaster, and I’m chugging along up the steps. There were three of us on the StairMasters, and, beyond that, there were a bunch of people on the elliptical. We’re all working out. I’m going
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In the book Eat That Frog! Brian Tracy recommends that you learn to focus on the most challenging tasks first thing in the morning. However, with this strategy, your most important projects sometimes get left until last or don’t get done at all. So, don’t eat the frog first thing in the morning. Instead, eat
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As a Certified High Performance Coach and an Author Coach, I teach my clients how to become more influential. As a mother, spouse, author, speaker, and trainer, I want to have influence as well. Why? Your ability to persuade others—and yourself—is enormously important if you want to make a difference in your life and the
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Certified High Performance Coaching can help you generate the mindset, character traits, and habits to help you achieve the inspired results you desire. It supports you becoming more clear, courageous, energetic, productive, and influential in all areas of your life. To set up a 1-hour FREE High Performance Coaching session, click here. Sign up for
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