No one really likes to struggle. That’s why we are told to reframe struggle as something positive. I prefer, however, to stop using the term altogether. I suggest we simply replace it with the word challenge. I can accept a challenge or take a challenge. A challenge stretches and pushes me to become a better …
How to Stop Struggling by Choosing Challenge Instead Read More »
While most of us would love things to be easy, we don’t believe it’s possible. Instead, we believe everything is hard or has to be difficult. Relationships are hard. Earning money is hard. Staying healthy is hard. Losing weight is hard. Finding work is hard. Marriage is hard. Many of us also believe we have …
Achievement of your ambitions requires sustained motivation. So, if your motivation level regularly waxes and wanes, you’ll make slow and inconsistent progress toward your goals. However, a consistently high level of motivation means you can move quickly and consistently toward whatever you aspire to have or do. So, how can you sustain your motivation long …
How to Sustain Your Level of Motivation Long Term Read More »
We all have fears. Even if you claim to be super courageous, it’s likely that, somewhere in your life, something frightens you…even just a little. Do you ever: hesitate? resist? procrastinate? overthink? avoid? remain silent even when you have something to say? keep your thoughts or feelings to yourself? avoid doing new things? refuse to …
8 Ways to Reduce Your Fear by Doing a Better Job of Mind Management Read More »
How you do one thing is how you do everything. Think about that for a moment…and your behavior. How you do ONE thing is how you do EVERYTHING. This adage is frequently tossed around in personal growth circles. These days, I often hear it repeated in a coaching program I participate in. Still, I’d heard …
Why One Behavior Predicts How You Will Behave in Other Situations Read More »
Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul …
The One Reason You need to Complete Your Incomplete Projects ASAP Read More »
I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the …
Heal Your Physical Ailments by Addressing Mental and Emotional Causes Read More »
Whether you realize it or not, you are spiritually guided. And that spiritual guidance is available to you at all times. I’ve understood this since I was in my mid-20s. But, I hadn’t clearly experienced spiritual guidance. So I couldn’t say I “knew” it to be true. Yet, like most people, I could relate times …
7 Ways to Access and Trust Your Spiritual Guidance Read More »
If you don’t feel free to show up as yourself—authentically—in one or more areas of life, in certain situations, or with specific people, you lack personal freedom. In fact, personal freedom is an internal sense of safety that allows you to show up as you…all of you…all the time. If you are wondering how to …
Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security …
How to Develop an Internal State of Personal Freedom Read More »
These days, it’s common to hear talk of manifestation and attracting or creating what you desire. Long ago, only in religious circles were you taught, “Ask, and you shall receive.” However, if you cannot receive, you can ask until you are blue in the face and still not create what you want. You must be …
The One Thing Preventing You from Receiving What You Desire Read More »
You are a powerful creator. Look at your life. The proof is in your results. You may already realize this, but each result you achieve is one of your creations. Prosperity or debt. Good or bad health. Loving or abusive relationships. Your life’s work or a job. Happiness or sadness. All of these are results, …
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