Setting boundaries comes naturally to some people. To others, not so much… And while some find boundaries limiting, others experience them as enormously freeing. Which camp do you fall into? A boundary is typically defined as a line that marks the limits of an area, subject, or sphere of activity. Thus, it’s a dividing mark …
How to Use Boundaries as Your Personal “If This, Then That” Rules Read More »
Early in my spiritual (albeit woo-woo) education, I was taught that accidents don’t exist. More than one teacher or author stressed this fact saying, “There are no accidents,” or “There are no coincidences.” If I asked for an explanation, the reply was always the same: “Everything is happening as it is supposed to. There’s a …
Do You Believe There are No Accidents or Coincidences? Read More »
Have you struggled to create a new helpful habit—one that supports your efforts to achieve a goal or dream? Or have you found it challenging to break unhelpful habits that don’t support your efforts to get the results you desire? Most habit-formation experts say it takes a minimum of 30 days to develop a new …
Everything you experience, sense, and think is perceived through the mind. And the mind interprets everything. That means that most—if not all—of what you experience are mental interpretations. However, your interpretations of life are not based on fact. Instead, they are mentally distorted stories. You could call them misperceptions, illusions, or projections. I have a …
How to Stop Seeing Your Mental Interpretations Instead of Reality Read More »
Do you believe the circumstances of your life are out of your control? If so, you allow yourself to become a victim of circumstance. And no one likes being a victim. Victims feel powerless and believe they lack control. It’s no wonder. Victimhood is the mindset that something or someone has power over you. It …
When I began pursuing personal and spiritual growth, I often heard this statement: “You have to get to the point where you feel sick of being sick.” Sometimes this advice was delivered as a question, “Are you sick of being sick yet?” What is this sickness? What Ails You? It’s not a specific health issue, …
“I can’t seem to let it go.” I bet at one time or another you’ve made that statement or said something similar. In fact, most of us struggle to let go—even of the things, people, or situations that don’t serve us. It’s common to feel as if it’s challenging to let go of relationships, old …
When you feel confident, you know you can accomplish whatever you put your mind to doing. However, low confidence levels can prevent you from trying to create even a semblance of that success. There’s an easy way to raise your confidence level so you feel able to go for your dreams: increase your level of …
Increase Your Level of Confidence with Higher Levels of Competence Read More »
Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need …
How to Take the First Steps Toward Trusting Your Intuition Read More »
Have you ever rear-ended a car? You’re driving along, the car in front of yours stops—suddenly or without you noticing, and you realize you need to stop, too. So, you slam on the breaks, grip the steering wheel tightly, and hope…and pray…your car stops in time. Then…BOOM! You’ve gotten in an accident. You could just …
How to Learn Lessons From Significant and Minor Accidents Read More »
People often ask me why they should “work on themselves” or begin a personal growth journey. The reason is simple: You start the process of personal growth because you want to be the best version of yourself possible. Personal growth is about becoming your best self. That doesn’t mean that you don’t accept yourself now. …
Value your value. I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the …
Six Ways to Do a Better Job of Valuing Your Value Read More »
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