Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need […]
How to Take the First Steps Toward Trusting Your Intuition Read More »
Have you ever rear-ended a car? You’re driving along, the car in front of yours stops—suddenly or without you noticing, and you realize you need to stop, too. So, you slam on the breaks, grip the steering wheel tightly, and hope…and pray…your car stops in time. Then…BOOM! You’ve gotten in an accident. You could just
How to Learn Lessons From Significant and Minor Accidents Read More »
People often ask me why they should “work on themselves” or begin a personal growth journey. The reason is simple: You start the process of personal growth because you want to be the best version of yourself possible. Personal growth is about becoming your best self. That doesn’t mean that you don’t accept yourself now.
10 Reasons to Focus on Your Personal Growth Read More »
Value your value. I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the
Six Ways to Do a Better Job of Valuing Your Value Read More »
It’s human nature to worry about and plan for how something will happen. In effect, you are trying to control the process so you get a desired outcome. You want a specific result and the plan that will help you achieve that result. And you believe you are the only one who can figure out
The Reason Why Figuring Out How is None of Your Business Read More »
You talk to yourself all the time, but most of what you say is unsupportive. Even people who work hard to develop a positive self-talk habit find their negative voice speaks more often than they’d like. You likely tell yourself things like: You are so stupid. You can’t do that. You are unlovable. You aren’t
How to Improve the Quality of Your Self-Talk Read More »
Even when you don’t realize change is happening, it is. And, over time, the transformational journey can take an emotional and physical toll. Yes, it’s all good! But be aware that your efforts to change may create a need for self-care. If you take care of yourself and acknowledge your progress, you’ll get to your
Advice for Travelers on the Transformational Journey Read More »
Love yourself. You’ve heard that advice—maybe even thought of it as a platitude. The truth is that most people do not love themselves…or don’t love themselves enough. The negative results of not loving yourself are too many to count. They include depression, ill health, excess weight, unhappiness, feeling disempowered, and self-criticism. As you can imagine,
Do You Really and Truly Love Yourself Enough? Read More »
In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony
How to Use the Power of Choice to Create You and Your Life Read More »
Creating a new identity is essential for getting from where you are to where you want to go. However, adopting a “new you” is difficult if you feel as if you’ve lost your identity. While it might seem like that void would be a great one to fill, you have to find yourself before you
How to Discover Who You Are So You can Become Who You Want to Be Read More »
William Shakespeare said, “The eyes are the window to your soul.” When you look into your eyes, do you see your soul? And when you look into someone else’s eyes, do you see a soul housed in a body and all the potential that soul has to become spiritually actualized? Probably not. Neither did I…until
Do You See Spiritual Potential in Others and Yourself? Read More »
“Don’t be unreasonable.” Has anyone ever said that to you? If so, I hope you didn’t listen because being unreasonable is a very, very good trait to possess. In fact, I can think of at least four reasons to be unreasonable. Before I tell you what they are, though, consider the definitions of reasonable and
4 Reasons Why Being Unreasonable is Better than Being Reasonable Read More »
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