The child’s adage, “Sticks and stone may break my bones, but words will never hurt me,” is 100 percent false. Few of us are strong enough to un-hear what people say to us. We are likely to forget the positive things people say, but we remember the negative ones forever. And these shape how we […]
How to Turn Words that Hurt You into Beliefs that Help You Read More »
If you think about the future creatively and imaginatively, you are a visionary. But you also can be a visionary for your own life. You can dream about and envision the future you’d like to live. Indeed, you can create a big vision for yourself and your life. Let me ask you three powerful questions:
How to Create a Big Vision for Yourself and Your Life Read More »
Much of what you have experienced in 2020 probably feels out of your control. There seems to be no way for you to change it. After all, you have little way to stop pandemics, economic shutdowns, fires, shelter-in-place orders, hurricanes, or unemployment levels all by yourself. You may even feel as if your singular vote
Create Change by Focusing on the One Thing You Can Control Read More »
You really want to change. You’ve focused on self-improvement. Your home is littered with self-help books. You spend all your extra money and time on personal and spiritual growth courses, webinars, and coaching programs in an attempt to level up your performance in a variety of life arenas. Yet, you still struggle to make even
How Ambivalence Stops You From Making Positive Change Read More »
It’s been a long, tough year, and it’s not over yet. We still have three and a half months to get through before we say goodbye to 2020. I don’t know about you, but I’m starting to feel weary and a bit hopeless. That’s not like me. This year—2020—is wearing on me. It’s no wonder.
How to Reduce 2020 Fatigue and Hopelessness Read More »
Do you cover up your talent, intelligence, creativity, uniqueness, or skill because you are afraid to show people who you are? Many people don’t feel safe showing up authentically. As a result, they fold up to hide aspects of themselves. They get small. I often get hired as a Certified High Performance Coach by people
How to Unfold and Show Up Big Read More »
You want to get results. You might want business, relationship, financial, or health results. More specifically, perhaps you would like to see results from your meditation practice, your use of a planner, or your positive thinking. Or you want to achieve results from the cost-cutting strategies you’ve implemented, the counseling you and your significant other
How to Achieve Results More Quickly and Easily Read More »
Most of us don’t spend a lot of time thinking about how we care for our souls. If you are spiritual or even religious, you might know that observing the Sabbath, praying, or meditating does the soul good. But when you aren’t involved in spiritual practices, you may fail to consider how you care for
16 Ways to Care for and Feed Your Soul Read More »
Every once in awhile, someone asks me to name a book that changed my life. My response always surprises them. What’s the book? Illusions: The Adventures of a Reluctant Messiah by Richard Bach. I’ve meant to write a post about why this book changed my life, but I wanted to reread it first. And I kept
The One Book that Changed My Life Read More »
To create what you want, you have to have clarity. Yet, the clearer you become about what you want, the more the opposite seems to show up. It’s essential to understand why that happens, so you don’t get frustrated. Knowing what you want provides the foundation for creating your desires. Without clarity about your desire,
Why You Attract What You Don’t Want Read More »
I’m not a quitter. Tenacity can be a good quality to have. Sometimes, though, a tendency toward being overly perseverant isn’t in your best interest. I pride myself on my tenacity, and it has served me well. Without my never-give-up attitude, I’d likely not have become an author. I probably wouldn’t have gotten married, maintained
Why You Need to Become a Quitter Read More »
Do you wish you’d pursued your dreams? Are you sorry you created a life based on living up to other people’s expectations? Do you feel remorse that your choices were guided by an internal drive to prove something to someone? Do you think about how different your life would be if you’d stood up for
9 Ways to Create a Life that Feeds Your Soul Read More »
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