For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance […]
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How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not
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Do you own insurance? You know…car insurance, home insurance, medical insurance, long-term care insurance. Insurance is a good thing. It gives you a warm, secure feelings, right? If something bad happens, you’re covered. It will be okay. You’ve prepared. But here’s the thing about insurance: It places your focus on what you don’t want rather
Do You Allow Insurance to Increase Your Fear of Risks? Read More »
Every year, billions of people around the world ring in the New Year by creating a list of “resolutions”—a series of items they want to acquire, goals the want to accomplish, or habits they want to instill in a quest to become “better” in one capacity or another. Yet very, very few of us accomplish
Create Inspired Results: Focus on One Thing Read More »
Do you live in a bubble? Most of us do. We surround and protect ourselves by never moving outside what we know—our bubbles. Nothing enters. We don’t go out. And we avoid experiencing anything that might make us feel unsafe or uncomfortable. Inside your protected space, you can’t become your best self. Click To Tweet
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Have you ever walked across a bed of hot coals? I’ve done a firewalk three times. And every time I learned something new. No, I didn’t learn that fire walks burn your feet. I learned about myself. A firewalk is a symbol of anything in your life that feels challenging and scary or a situation
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Most people are not as productive as they would like to be nor as productive as they can be. Can you relate? Even though people think of me as highly productive, I do not have my productivity thoroughly handled. I would like to be way more productive—and I know I can be. It would change
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Learning is super important. But if you get stuck in learning, you might never start doing. You see, learning can become a distraction to doing. It’s still a good thing, and you continually want to educate yourself on whatever serves you best. But you don’t want that education to get in the way of taking
Stop Learning and Start Doing Read More »
We all put off things today and leave them for tomorrow…or the next day, week, month, year. What are you putting off? And why do you not take action immediately or as necessary? This can be an important question to answer when it comes to your health, business, relationships, and just about anything in life–especially
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When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive
What Triggers You? Read More »
“When you knock on the door of Opportunity, do not be surprised that it is Work who answers.” ~Brendon Burchard You dream of opportunities. You wait for them. You seek them out. Maybe you even feel bold enough to knock on Opportunity’s door. But do you know who opens the door and what that means
Are You Prepared for What Comes with Opportunity? Read More »
I bet you have dreams you’d like to see come true and desires you’d like to have fulfilled. In fact, it’s natural to want things—a new job, more money, a romantic relationship, perfect health, a red sports car—and to receive what we want. So, why aren’t your desires fulfilled? Why don’t your dreams come true?
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