The current political, social, and economic climates are turbulent ones—both here in the United States and abroad. You may feel like you are helpless to do anything about this fact, but, in fact, you can make a positive and meaningful difference in the world. You can have impact—even by doing small things. Not only that, […]
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Goals. Lot’s of people set them at this time of year—right before or after the New Year. But few people—only eight percent—achieve the goals they set. Call them resolutions, intentions, or commitments—it doesn’t matter, writing them down and aspiring to these new behaviors, mindsets, or habits represents a significant and positive practice. But wanting to
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Remember the old song, “Make new friends, but keep the old. One is silver and the other gold”? I want to debunk the idea that old friends are better than new friends. Don’t get me wrong… I’ve got a lot of old friends that I love, and I don’t plan on ditching anytime soon. But
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What if…? Have you ever asked yourself that question? I bet you have, but you probably did so about an event or situation you didn’t want to occur. For example: What if we have an earthquake? What if my spouse leaves me? What if I end up homeless? What if I don’t like it? What
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Do you live in a bubble? Most of us do. We surround and protect ourselves by never moving outside what we know—our bubbles. Nothing enters. We don’t go out. And we avoid experiencing anything that might make us feel unsafe or uncomfortable. Inside your protected space, you can’t become your best self. Click To Tweet
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The definition of insanity is doing the same thing over and over again and expecting different results. Are you crazy? Admit it. You’re at least a bit cray-cray, right? Just a bit insane? You must have a few habits that do not yield the results you desire. But you keep repeating those behaviors, right? Okay,
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Have you ever walked across a bed of hot coals? I’ve done a firewalk three times. And every time I learned something new. No, I didn’t learn that fire walks burn your feet. I learned about myself. A firewalk is a symbol of anything in your life that feels challenging and scary or a situation
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In the wake of the recent US Presidential Election, you might feel challenged to focus on work or anything at all. You just can’t seem to stay on task…or on purpose. Your mind keeps wandering or fixating on this one event and its ramifications. Your focus challenge might derive from jubilation or dismay, but either
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Can you trigger yourself—to do things, feel emotions, act a certain way, and become the person you want to become? If not, it’s time to create triggers in your life. What the Heck is a Trigger? Never heard of a trigger? Well, lots of things trigger you without your knowledge. For example, traffic might trigger
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Saying you’re sorry is hard. And saying “I forgive you”?—well that’s even harder. Especially when you don’t feel like you’ve done something wrong or you believe you’ve been wronged.. But learning to apologize and forgive is essential to being a whole human being that acknowledges that they’re not perfect and neither is the world in
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What’s your “Big Why”? Why do you pursue particular dreams or goals, or strive to become different or better? Do you have any idea? And do you take action toward your goals and dreams? Do you grow and change for the better? If you don’t, you probably don’t have a Big Why? Without a compelling
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The path to becoming your best self isn’t an easy one. Why? Because it requires you to step back and get honest. Totally honest. And with your toughest critic, too. Yourself. Becoming your best self is a transformation into the person you were born to be. In every moment of every day, you have the
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