Back in January, you created resolutions. It’s now mid-March. Have you kept those resolutions? If you haven’t made progress, here’s the sad truth: You probably won’t make good on those resolutions this year. Be honest. If you haven taken action to create change in your life in the last two and a half months, what …
12 Ways to Keep Your Resolutions and Achieve Your Goals Read More »
What makes you happy? Can you answer that query easily? Earlier this week I was on a coaching call with a colleague. He asked everyone in the group this question. I have to admit that I had to think about it a bit. I came up with three things: horses and horseback riding, learning something …
I believe many people have a misconception about the term “high performance.” They think it relates only to how they handle their professional lives, and they equate it to machines, like cars. However, to a great extent, these are misconceptions. Let me explain what high performance is and why you need it. What Does High …
High Performance: What is It and Why Do You Need It? Read More »
If you are striving for a moment of peak performance, stop. A temporary state of optimal function won’t get you where you want to go. Instead, work toward high performance. Achieve heightened and sustained levels of performance in every area of your life. You don’t want to get “in the zone” just for an hour …
Peak Performance Won’t Get You Where You Want to Go Read More »
When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive …
Success may depend upon a variety of factors, but most successful people will tell you the secret to success lies between your ears. It’s your mind, and, more specifically, your thoughts. That’s why they focus an enormous amount of time, attention and money on personal development. A few years ago, I attended New Media Expo, …
At certain times during the year we have a tendency to stop and evaluate ourselves. We determine if we have accomplished goals set previously, gotten closer to realizing our dreams, become better people, or fulfilled our potential or purpose. If you are like most people, you probably do this at the New Year. Depending upon …
Can you change? Or are the changes you make superficial given that the essence of who you are remains the same throughout your lifetime? Tough questions. My family hotly debated them while I was away on vacation recently, and the discussion has remained on my mind. What is Your Essence? Each of us likely has …
Courtesy of Stuart Miles|freedigitalphotos.net Since the beginning of the year, I’ve been doing some major planning and reorganizing of my work. This process involves all aspects of my business and my career. It involves some major introspection. I’m making decisions about the direction I will take., which means I’m deciding what changes to make in …
We exist at a time in history unlike any other. At the same time that the world seems to be in turmoil, human consciousness continues moving towards a peak in its evolution. Out of chaos always comes order. Before things get better, they often get worse. Before a situation comes together, sometimes it has to …
Be a Change Agent: Create Change from the Inside Out Read More »
New Year’s Eve passed with all the usual pomp and circumstance and took our 2014 achievements and failures along with it. At midnight, a new year began and brought us a clean slate upon which we each can write our goals, plans and dreams for the next 12 months. If you actually wrote down your …
Denial—a mental place many of us spend time. Yet, doing so doesn’t serve us. It just perpetuates the story we tell to protect ourselves from the truth. The other day a lady pulled into the parking lot and hit my car. I was sitting in my parked car. She damaged my bumper. She claimed the …
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