If you are striving for a moment of peak performance, stop. A temporary state of optimal function won’t get you where you want to go. Instead, work toward high performance. Achieve heightened and sustained levels of performance in every area of your life. You don’t want to get “in the zone” just for an hour […]
Peak Performance Won’t Get You Where You Want to Go Read More »
When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive
What Triggers You? Read More »
Success may depend upon a variety of factors, but most successful people will tell you the secret to success lies between your ears. It’s your mind, and, more specifically, your thoughts. That’s why they focus an enormous amount of time, attention and money on personal development. A few years ago, I attended New Media Expo,
The Secret to Your Success Read More »
At certain times during the year we have a tendency to stop and evaluate ourselves. We determine if we have accomplished goals set previously, gotten closer to realizing our dreams, become better people, or fulfilled our potential or purpose. If you are like most people, you probably do this at the New Year. Depending upon
7 Steps to Be to Your Best Self Every Day Read More »
Can you change? Or are the changes you make superficial given that the essence of who you are remains the same throughout your lifetime? Tough questions. My family hotly debated them while I was away on vacation recently, and the discussion has remained on my mind. What is Your Essence? Each of us likely has
Can You Really Change? Read More »
Courtesy of Stuart Miles|freedigitalphotos.net Since the beginning of the year, I’ve been doing some major planning and reorganizing of my work. This process involves all aspects of my business and my career. It involves some major introspection. I’m making decisions about the direction I will take., which means I’m deciding what changes to make in
It’s Time to Ask For Your Feedback Read More »
We exist at a time in history unlike any other. At the same time that the world seems to be in turmoil, human consciousness continues moving towards a peak in its evolution. Out of chaos always comes order. Before things get better, they often get worse. Before a situation comes together, sometimes it has to
Be a Change Agent: Create Change from the Inside Out Read More »
New Year’s Eve passed with all the usual pomp and circumstance and took our 2014 achievements and failures along with it. At midnight, a new year began and brought us a clean slate upon which we each can write our goals, plans and dreams for the next 12 months. If you actually wrote down your
An Alternative to New Year’s Resolutions Read More »
Denial—a mental place many of us spend time. Yet, doing so doesn’t serve us. It just perpetuates the story we tell to protect ourselves from the truth. The other day a lady pulled into the parking lot and hit my car. I was sitting in my parked car. She damaged my bumper. She claimed the
Move from Denial to Transformation Read More »
This past weekend I brought out a wedding album. I wanted to show my stepson’s fiance the dress I wore when I got married. What struck me about the photos in the album was how much…or how little…some people had changed over the last 26 years–including me. Outer appearances can be deceiving. We think they
Reclaiming Little Pieces of Me Read More »
If you are like me, and like many people, your mind contains limiting beliefs. It tells you things like, “I’m not good enough,” “I’m unlovable,” “I can’t do it,” “I’m not smart enough,” “I’m fat,” or “I’m a coward.” These cause you to suffer from low self-esteem and to have a harder time achieving your
When Will You Take Power Over Your Mind? Read More »
The Jewish mystics, teach that every human deed has a cosmic significance. A Kabbalistic maxim states, “Awakening here below causes an awakening on High.” I’ve heard it more commonly and simple stated as “As below, so Above.” I remembered this lesson and began thinking about it again after a session with one of my author
What Ripple Effect Do Your Actions Create? Read More »
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