Gratitude

how to stay calm and healthy in a pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, …

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A Gratitude Practice Helps You Experience Life Differently

Gratitude is the strongest prayer you can offer. Many of us in the United States celebrated Thanksgiving yesterday. Other countries, such as Canada, China, Brazil, Malaysia, India, and Korea, have similar holidays at different times of the year. On these days, we focus on gratitude. But one day of thanksgiving is not enough. Do you …

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seeing miracles everywhere.

Seeing the Miracle of Life

During a telephone conversation some years ago, friend of mine asked me, “Are you enjoying your new house?” She knew we had purchased a 25-year-old home in the Santa Cruz Mountains in Northern California and our back yard consisted of a fabulous Redwood grove. The house had a two-story western-facing wall consisting of floor to …

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Joy is the path to manifestation and connectin to God.

The Benefits of Learning to Consciously Feel Joyous

Everyone knows it’s better to be happy than sad. No one wants to feel negative emotions, like depression or anger. But studies have shown that happy people are healthier and more productive. Mystics say being happy also helps you deliberately create what you want and connect with God. With all these benefits, who wouldn’t strive …

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