High performance

A clear intention and vibration always gets a clear response from the Universe.

How to Know the Universe Matches Your Vibration and Intention

It’s one thing to understand that the Universe matches your vibration and responds to your intention. It’s another to know it, and sometimes, knowing this fact requires experiencing it and then acknowledging that experience. I teach about the Law of Attraction and manifestation. I believe we are all creators with the ability to create what […]

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How to be a thriver

The Mindset that Makes You a Victim of Your Circumstances

It’s disempowering to believe things happen “to you.” That mindset makes you a victim of your circumstances. What happens if you believe life happens “for you” instead? You empower yourself to make decisions that change your situation and take advantage of the lessons and opportunities presented by each personal experience. Stop Giving Away Your Power

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Create your future; don't recreate your history.

How to Stop Recreating Your History and Start Creating Your Future

You believe you are taking steps to create your desired future. However, you are actually recreating your unwanted history. You’ve likely been told to create the future by visualizing it. Indeed, imagination is a powerful creative tool that rewires the brain for the desired outcome. But more often than not, your brain brings history into

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix,

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how to increase your productivity level

Do You Want to Know the Secret to Increasing Your Productivity Level?

Are you as productive as you’d like to be? If you are reading this post, I guess the answer to that question is “no.” Otherwise, you wouldn’t be interested in discovering the secret to unlocking increased productivity levels, would you? As a Certified High Performance Coach, I have many productivity strategies, tips, and hacks I

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What is disintegration anxiety?

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of

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hwo to create change and transformation

The Most Effective Way to Fix Your Broken Transformation Strategy

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you

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turn doubt into confidence

5 Ways to Go from Self-Doubt to Self-Confidence

Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds,

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