Video Transcript: Have you every felt really stressed that you want to pull out your hair or you think it’s going out like this because you’re so stressed? It’s like the electricity is just coming off you. Right? We all get that way sometimes. The key is to not get that way too often, to […]
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A few weeks ago, I went to Stockton, California, to speak at a writing conference. I gave two presentations. The first talk went smoothly—I was familiar with the topic and had delivered the presentations many times before, so I felt confident. But the second talk made me nervous. The topic was completely new to me,
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Did you ever wish you had superpowers? Do you wish you were like Superman, Captain Comet, or the X-Men? Stop wishing and recognize that, you, too, have superpowers. Everyone has superpowers. You don’t have to be able to leap tall buildings in a single bound, transform yourself into another form, or absorb the impact of
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Video Transcript: I have a question: Have you ever needed to forgive someone, and you didn’t? Or have you ever wished somebody would ask you for forgiveness, and they didn’t? In either situation, you end up feeling pretty yucky about yourself, or about them, and it can lead to really broken relationships. It could lead
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When I walked into the health club today, I noticed that every time someone saw me, their eyes went straight down to look at my bright pink sneakers. At first, it made me a little uncomfortable…it felt like my fun neon shoes were attracting too much attention. Then I thought, “Why should I feel uncomfortable?”
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I’ve always believed my children should try their hand at whatever interested them. I wanted them to find their passion—something to do with their lives that would make them feel fulfilled, excited, and joyous on a daily basis. I wanted them to find careers that allowed them to live their dream as well as achieve
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Video Transcript: This is my Thursday little rant, but it’s supposed to inspire you. It’s about doing without. I’ve been thinking about this because I’m not very good at doing without. I’m kind of spoiled, and I like to have my stuff, to do the things I like, and have the things I like. How
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When I was younger, I spent a lot of time journaling. I have stacks and stacks of filled journals. I’m not sure there’s much in them that’s of value, but I did find it useful at the time to get my feelings out on paper. These days, I journal in the same way many high
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Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the
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Video Transcript: I have been thinking about what is the best way to help those we love. If you’ve ever struggled to reach someone that’s close to you, who doesn’t seem to want your help and they’re stuck, you can really feel like you’re between a rock and a hard place. You can see that
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Unhealed relationships make nasty open wounds. Stitch them, staple them, do whatever you have to do…just find a way to close them. Yes, you’ll be left with a scar—that’s OK—better to have the scar then to have the open wound. Open emotional wounds are dangerous. They make you vulnerable to infections of negativity, and negativity
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Do you ever feel like the universe conspires against you? Does it seem like no matter what you do, some outside force blocks you from achieving your goals or dreams? In fact, the opposite is true. The universe conspires to help you fulfill your desires. In the words of bestselling author Paulo Coelho, “And, when
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