If you are striving for a moment of peak performance, stop. A temporary state of optimal function won’t get you where you want to go. Instead, work toward high performance. Achieve heightened and sustained levels of performance in every area of your life. You don’t want to get “in the zone” just for an hour …
Peak Performance Won’t Get You Where You Want to Go Read More »
You’re stuck. You’ve reached a plateau. You feel like you’ve been at the same “place” forever. What can you do about it? Level up! It doesn’t matter if you feel like you’ve remained stuck on one level personally or professionally; it’s time to push yourself to the next level. The term “level up” has become …
When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive …
Did you ever play Dominos? Remember setting them up in a long row or even in some pattern and then tapping the first Domino? All of them would fall one by one. The first one falling caused all the others to come down in sequential order. You can create the same Domino Effect in your …
One of the most important love affairs you can have is with yourself. The more you love yourself, the more love you have for others. That means you increase your capacity to be in and sustain a loving relationship. It doesn’t matter if you would like to generate more love for someone of the opposite …
Sometimes starting feels like the hardest thing you can do. The first step is the most difficult, but when you take action, you create the energy to keep yourself moving forward. And each step becomes easier than the last. Think of a baby taking its first steps. The first step leads to the second and …
January is almost over. Have you made progress toward your goals? Or are you like most people, who have forgotten about their good intentions or let life “get in the way” of their resolutions? If you want to achieve more success both personally and professionally this year, you need to focus on six key areas …
Have you ever paid close attention to your thoughts? If not, today and all this week, listen to yourself…to what your thoughts tell you all day long. Do the thoughts in your head serve and support you or do they hurt you and hold you back? For most people, the majority of their thoughts prevent …
Monday Inspiration: Change Your Thoughts for Success Read More »
Do you ever feel comfortably numb? It’s an odd state, but probably one you’ve experienced. I began thinking about the experience of being comfortably numb after I heard about David Bowie’s death. I was watching old Bowie videos on YouTube and came across a Pink Floyd performance where he made a guest appearance and sang …
Monday Inspiration: Don’t Remain Comfortably Numb Read More »
Have you ever gotten a cold, the flu, or a persistent physical problem, like tendonitis or migraines? Have you had an accident, needed surgery, or developed a serious illness? And did you wonder, “Why? Why me? What did I do to deserve this?” The answer could lie in your genetics, immune system health, or physical …
Monday Inspiration: Heal Your Body with Your Thoughts Read More »
For the last three weeks, I’ve written and spoken about preparing for the New Year. I discussed goal setting, choosing your direction, completing unfinished business, and why you won’t achieve your goals or resolutions—and how you can ensure you do. But you might not have felt ready for any of these suggestions, strategies or tools. …
When you look at your goals from last year, do you realize you still have work to do? In some cases, you know no way exists to complete that goal in the next four days. In other cases, you know you could buckle down, down some serious work, and still mark that goals as “done” …
Monday Inspiration: Complete Your Unfinished Business Read More »
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