Growing up in New York’s Catskill Mountain region, I only saw long-range views from the top of hills or mountains. The rest of the time, the view was obstructed by the landscape itself. But I remember loving the times I could see for more than a short distance. I didn’t realize, though, how much I […]
The Importance of Seeing Beyond What is Right In Front of You Read More »
I don’t like being called a “control freak.” If I’m being honest, though, I have to admit I like to feel in control. Yet, trying to control everything all the time is hard, and most of us want things to be easy. I know I do. So, I’ve stopped trying to control everything. Instead, I
It’s Time to Stop Controlling and Allow Things to be Easy Read More »
I’ve never liked goodbyes. Maybe it’s because my father died suddenly when I was seven, and neither he nor I got to say goodbye. Or perhaps I simply avoid the inevitable pain that comes with leave-taking. But each time I don’t say goodbye, I cheat myself out of fully experiencing life. Goodbyes are inevitable. Yes,
Why It’s Important to Have the Courage to Say Goodbye Read More »
At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new
The Best Way to Make Room for What You Desire in the New Year Read More »
Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as
Achieve Your New Year Goals by Aligning Them With Your Desired Identity Read More »
Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same
Add Novelty and Variety to Your Life if You Want to Live Fully Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself
How to Recognize What You are Really Committed To Read More »
When you make a choice, do you stick with that decision? Or do you waffle? If you change your mind repeatedly, then you haven’t really decided. Or you’ve chosen to not choose. So, how do you make a choice and stick to it? Good question, and one I grappled with recently. But I found a
How to Finally Make a Choice and Commit to It Read More »
For the last few years, I’ve focused on my personal freedom. I wasn’t in jail, but I felt as if I was. And here’s the irony: I was keeping myself captive. That meant I also held the key to my cell. The world’s most successful people value personal freedom. Therefore, they place a lot of
Do You Experience the Internal State of Personal Freedom? Read More »
For years, I felt like I was wearing a muzzle. No one had tried to silence me. I chose to wear it, so I couldn’t speak up. But these days, there’s no muzzle to be found. I tossed it in the fire and burned it. And now I speak up for myself…always. What about you?
5 Tips to Help You Start Speaking Up for Yourself Read More »
You know what it’s like when you are preoccupied. You have time to do what needs to be done, but your busy mind keeps you too occupied to accomplish much of anything. As a result, your productivity plummets. You can interchange the word “distracted,” but the reason distraction keeps you from taking action is better
The One Reason Your Preoccupation Does Not Keep You Occupied Read More »
No one really likes to struggle. That’s why we are told to reframe struggle as something positive. I prefer, however, to stop using the term altogether. I suggest we simply replace it with the word challenge. I can accept a challenge or take a challenge. A challenge stretches and pushes me to become a better
How to Stop Struggling by Choosing Challenge Instead Read More »
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