At certain times during the year we have a tendency to stop and evaluate ourselves. We determine if we have accomplished goals set previously, gotten closer to realizing our dreams, become better people, or fulfilled our potential or purpose. If you are like most people, you probably do this at the New Year. Depending upon …
If you are like me, you have dreams of success. Maybe you dream of succeeding at work or in your career. Maybe you dream of a successful relationship or marriage. Or maybe you dream of a successful life, in general, including your health and finances. It’s possible for you to succeed in all the area …
You can’t manage time. It’s an unchanging and unalterable aspect of life. If you want “more time,” you must manage your attention. In other words, you have to become conscious of where you focus your mind during any given period of time. When you focus your attention, you achieve your goals more easily. You have …
The Jewish High Holy Days have just ended. Despite what many people think, the theme that runs through Rosh Hashanah and Yom Kippur, the New Year and Day of Repentance, has less to do with the concept of “sin” as we typically think about it and more to do with goal setting. The word for …
Tips for Achieving Your Highest Potential and Improving Yourself Read More »
Have you ever felt too afraid to speak to someone? Your mind and heart were filled with words (and feelings), but you couldn’t bring yourself to share them. You worried that communicating could result in a negative outcome of some sort. And, maybe worse, you might end up feeling judged, rejected, wrong, or hurt. Opening …
Just as you can see a glass as half empty or half full, you can judge what life offers you as good or bad. If you think life only gives you things and situations you don’t want or like, you feel unhappy and dissatisfied. On the other hand, if you believe that you might receive …
Monday Inspiration: Tomorrow will be a Better Day Read More »
Do you ever experience stress or overwhelm? I’m sure you do. To relieve your stress, allow yourself a simple pleasure. Life often hands us more than we think we can handle, but we handle it anyway. And then we feel negative emotions, and our body responds by producing harmful hormones, increasing our blood pressure, and …
Going home is humbling. It reminds you of your beginnings—of where you came from, who you were, and how and why you became who you are today. It doesn’t matter if it was happy or troubled, your childhood influenced who you are today. And a trip back to your home can spark amazing memories and …
Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go …
Monday Inspiration: See and Experience Something Different Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and …
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up either. And then there’s the psychic, or emotional, healing that needs to take place. I was thinking about this latter type …
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if …
Free 15-Minute Strategy Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a free 15-minute coaching session with me.
