You’re not good enough. You’re fat. You’re unlovable. You’re a failure. You can’t do it. You’ll never get it right. You’re stupid. Do you repeatedly say these—or similar—things to yourself? If you are like most people, you do…more often than you’d like to admit. Maybe you occasionally make these statements aloud, but most of the […]
How to Finally Stop Your Constant Negative Mental Chatter Read More »
The child’s adage, “Sticks and stone may break my bones, but words will never hurt me,” is 100 percent false. Few of us are strong enough to un-hear what people say to us. We are likely to forget the positive things people say, but we remember the negative ones forever. And these shape how we
How to Turn Words that Hurt You into Beliefs that Help You Read More »
If you think about the future creatively and imaginatively, you are a visionary. But you also can be a visionary for your own life. You can dream about and envision the future you’d like to live. Indeed, you can create a big vision for yourself and your life. Let me ask you three powerful questions:
How to Create a Big Vision for Yourself and Your Life Read More »
Much of what you have experienced in 2020 probably feels out of your control. There seems to be no way for you to change it. After all, you have little way to stop pandemics, economic shutdowns, fires, shelter-in-place orders, hurricanes, or unemployment levels all by yourself. You may even feel as if your singular vote
Create Change by Focusing on the One Thing You Can Control Read More »
You really want to change. You’ve focused on self-improvement. Your home is littered with self-help books. You spend all your extra money and time on personal and spiritual growth courses, webinars, and coaching programs in an attempt to level up your performance in a variety of life arenas. Yet, you still struggle to make even
How Ambivalence Stops You From Making Positive Change Read More »
Some people don’t believe in the Law of Attraction. Other people swear it helps them attract their desires. Whatever camp you fall into, this universal principle offers lessons that can enhance your personal growth. An understanding of the Law of Attraction can help you step into your best self, achieve your potential, and reach your
4 Ways the Law of Attraction Supports Your Personal Growth Read More »
As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different
Don’t Be Insane in the New Year Read More »
Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process,
How to Understand the Change Process Read More »
Sometimes it seems as if the world is falling apart, doesn’t it? Government shutdowns, hurricanes, wildfires, school shootings, plane crashes, suicide bombings, floods…need I mention more? The state of the world can feel pretty overwhelming, especially if you feel powerless to help or do anything to create change. But you have more power than you
You Make a Difference When You Help Those You Can Read More »
You may feel powerless to create change in yourself or your life, but, in reality, you are enormously powerful. You are the author of your life and, therefore, the author of change in your life as well. You may not always feel as if you control your life. It can seem as if outside forces
How to Author Change in Your Life Read More »
Do you remember playing Tag when you were young? It’s a simple game in which one person touches another and exclaims, “Tag! You’re it!” The other players then run around that person and try not to get tagged next. You may not realize it, but you’ve been tagged. In the game of life, you’re “it.”
You’ve Been Tagged, and Now You’re “It” Read More »
Self-improvement. Call it personal development, personal growth, spiritual practice, transformation, or enlightenment—it doesn’t matter. If you want to become your best self, you’ve got to work at it. No matter how many courses you take, books you read, or guru’s feet you sit at, it only works if you work it. What is “it”? The
It Only Works If You Work It Read More »
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