Americans celebrated the Thanksgiving holiday this past week. For many people, this day revolves around cooking a huge turkey dinner and eating it with friends and family; it has no deep meaning. For others, the holiday is a time of reflection and a chance to express gratitude to those they love and appreciate—and even to […]
Gratitude’s Powerful Impact on Your Body, Mind and Spirit Read More »
The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper,
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A friend of mine gave me a book about rituals. It provided a super reminder about the importance of these sacred actions. Yet, most of us don’t feel we have the time for even the smallest of rituals. Our lives have become too filled to light a candle, say a prayer, or set an intention.
Gratitude: A Ritual You can Perform Anywhere and Anytime Read More »
Someone once taught me that gratitude is the most powerful prayer you can say. Over the years, however, I’ve also learned that it’s the most impactful habit and mindset you can develop if you want to see—and experience—your life and the world in a more positive light. Most of us have a habit of seeing
How to Improve Your Life with a Gratitude Mindset Read More »
Gratitude is the strongest prayer you can offer. Many of us in the United States celebrated Thanksgiving yesterday. Other countries, such as Canada, China, Brazil, Malaysia, India, and Korea, have similar holidays at different times of the year. On these days, we focus on gratitude. But one day of thanksgiving is not enough. Do you
A Gratitude Practice Helps You Experience Life Differently Read More »
Moms rock even when they don’t. Without them, none of us would be here. And that’s something to celebrate. It’s also a fact you can feel grateful about. You may not have a great relationship with your mother. Don’t let that stop you from honoring your mom on Mother’s Day—even if she has passed on.
Moms Rock…Even When They Don’t Read More »
When you sit down to your Thanksgiving dinner and look at your plate, heaped high with turkey, potatoes and gravy, do something before you pick up your fork. Give yourself a hefty serving of gratitude to go with the meal. After all, what is a Thanksgiving feast without gratitude? That what the holiday is all
Four Ways to Dish Out a Serving of Gratitude on Thanksgiving Read More »
Woe is me! Do you ever feel that statement is true? It’s easy to become absorbed in your problems and believe you suffer more than anyone else. However, it’s more likely that many other people—or at least a few people—are worse off. How you see your situation depends on your perspective. However, if you look
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How often do you stop, look—really see, and feel the wonder of all that exists in this world? How often do you feel grateful for all that you have and experience? Every single day—in fact, every single moment—represents a miraculous event. If you don’t appreciate it for all it is (It’s EVERYTHING and ALL THERE
Monday Inspiration: Cultivate Gratitude Read More »
I hear the same thing from so many sources: Create daily rituals or routines. Doing so leads to higher performance and goal achievement. What do daily rituals look like? Maybe you get up early enough to exercise, meditate and journal. Or you read the bible and pray before you start your day. Possibly you do
Monday Inspiration: Daily Rituals Read More »
During a telephone conversation some years ago, friend of mine asked me, “Are you enjoying your new house?” She knew we had purchased a 25-year-old home in the Santa Cruz Mountains in Northern California and our back yard consisted of a fabulous Redwood grove. The house had a two-story western-facing wall consisting of floor to
Seeing the Miracle of Life Read More »
Thanksgiving is a day of gratitude. Chanukah is a day of miracles. What happens when they both fall on the same day? You get to experience the miracle of gratitude. The Most Powerful Prayer Gratitude serves as the strongest prayer you can offer. So, when you offer a prayer filled with heartfelt thanks on
How to Offer a Miracle Gratitude Prayer on Dual Chanukah-Thanksgiving Holiday Read More »
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