high performance

unsupportive habits

Monday Inspiration: Create Supportive Habits

Habits are a funny thing. In many ways, they define us—whether we like it or not. And I’m not talking exclusively about physical habits here, like smoking, drinking, spitting, or biting your nails. Although those define us, too. I’m talking about mental habits as well. How you approach the day. How you handle adversity. How …

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dont' give up on transformation

Why Bother with Transformational Tools that Don’t Achieve Results?

Have you given up on the spiritual, metaphysical or personal development techniques you’ve tried in the past? You decided they didn’t work and went in search of something else… Or not. Instead, you simply stopped trying new transformational tools. I get it. Many personal growth or spiritual tools promise huge results but don’t deliver. And …

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intentional living

Monday Inspiration: Live Intentionally

There are few things as frustrating in the world as feeling stuck. If you’ve ever gone through a day just floating along…you know what I’m talking about. You’re not making real progress. You’re not growing, developing, blossoming. You aren’t living fully or becoming your best self. You’re just…existing. Put an end to those feelings of …

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