thoughts

how to stop negative mental chatter

How to Finally Stop Your Constant Negative Mental Chatter

You’re not good enough. You’re fat. You’re unlovable. You’re a failure. You can’t do it. You’ll never get it right. You’re stupid. Do you repeatedly say these—or similar—things to yourself? If you are like most people, you do…more often than you’d like to admit. Maybe you occasionally make these statements aloud, but most of the …

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How to be yourself (be more you)

How to Stop Being Someone Else and Be You

“Be yourself. Every else is taken.” You’ve probably heard that advice, but have you put it to use? Or maybe you’ve been told to be “more authentic” or to stop “acting.” No matter the words used, the message remains the same: Be you. But what the heck does that mean? After all, you can’t be …

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Ask for signs from the Universe

How to Ask for and Receive Signs from the Universe

Have you ever asked for a sign from the Universe or God? Maybe you wanted to know if you should accept a job offer, leave your marriage, or sell your home. So, you asked to see something indicating that doing so was in your best interest. Did you receive the sign you requested? Seeing the …

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