Look around. You’ll find lots of things or situations that need to change. But most of the time, if you are like most people, you feel powerless to do anything about any of it. Stop feeling like you are powerless! You have the power to make a difference. In fact, you have a ton of […]
How to Use Your Personal Power to Affect Change Every Day Read More »
Things don’t always go as planned. Sometimes they turn out differently—much to your dismay. And then you feel disappointment. That’s normal. When you have expectations about an outcome and get a different result than planned or desired, your expectations go unmet. Unmet expectations lead to disappointment every time. Don’t Stop Expecting the Best in Yourself
7 Powerful Ways to Deal with Disappointment and Unmet Expectations Read More »
Do you push yourself to be better or do better? Do you drive yourself to start or to finish? Do you strive to achieve your goals and your potential and purpose? It’s easy not to push. After all, it requires less effort to stay comfortable. But you know that isn’t the way to become your
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Have you ever attended an event, read a book, or heard a podcast that got your fired up to take action? That’s how I feel every year after I finish my High Performance Coaching certification program. I’m burning with the desire to make a difference in people’s lives by helping them gain more clarity, energy,
6 High-Performance Habits to Level Up Your Life Read More »
Most of us live a story we have made up. We keep telling it over an dover again even though we don’t always like it. When we excavate the facts from the fiction, we can free ourselves to create a new story that serves us and that we like better. How does this “fiction” happen?
Is the Story of Your Life Fact or Fiction? Read More »
Too many of us go through life wearing blinders. I bet you sport a pair at least some of the time. The blinders you wear make it hard for you to see past what is directly in front of you. While that’s what blinders do—help you focus without distraction, sometimes you are better off not
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Do you find change scary? If so, anything new feels frightening, overwhelming and stressful to you. And you probably avoid both change and novelty. I get it. I’m not too keen on change myself. Sometimes just going to a new restaurant stresses me out. On the other side of the spectrum, though, new experiences excite
You Have No Reason to Fear Change or Novelty Read More »
Morning routine. Do you have one? Everybody is talking about morning routines, but maybe you are wondering, “What’s the big deal about morning routines?” If you master your morning, you master your day. That’s the gist of it. Your morning routine sets you up to be successful. That’s why they’re essential. My Morning Routine Struggle
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Do you have an impact on others, yourself, or your life? Of course, you do, even if you don’t realize it. We all have an impact. Everything we do affects someone or something, including ourselves. Here’s the more important question: Do you have the impact you desire? Impact Yourself It’s incredible how much impact you
Do You Have Impact? Read More »
Can you change your self? Or do you essentially stay the same no matter what you do? We all want to believe we can change. I know I do. And the work I do as a Certified High Performance Coach involves helping my clients change, so I do believe we can change. In fact, I
Is it Possible to Change Your Self? Read More »
Language is everything when you are trying to create what you want in life. If you grew up in a religious household, maybe you were taught “In the beginning was the word.” In the world of metaphysics and New Age, you likely were told to watch what you say because words are powerful creative tools.
How to Use Your Words to Create What You Want Read More »
New year, new…you? Life? Attitude? Habits? Job? Relationship? Health? Bank balance? Will anything be different for you in the New Year, or will everything be the same as last year? Will you say, “Same ol’ same ol’…nothing ever changes”? But you know the adage: “The only thing we can count on is change.” Right? If
Create Inspired Results: Make Needle-Moving Changes Read More »
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