Do you find change scary? If so, anything new feels frightening, overwhelming and stressful to you. And you probably avoid both change and novelty. I get it. I’m not too keen on change myself. Sometimes just going to a new restaurant stresses me out. On the other side of the spectrum, though, new experiences excite […]
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Morning routine. Do you have one? Everybody is talking about morning routines, but maybe you are wondering, “What’s the big deal about morning routines?” If you master your morning, you master your day. That’s the gist of it. Your morning routine sets you up to be successful. That’s why they’re essential. My Morning Routine Struggle
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Do you have an impact on others, yourself, or your life? Of course, you do, even if you don’t realize it. We all have an impact. Everything we do affects someone or something, including ourselves. Here’s the more important question: Do you have the impact you desire? Impact Yourself It’s incredible how much impact you
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Can you change your self? Or do you essentially stay the same no matter what you do? We all want to believe we can change. I know I do. And the work I do as a Certified High Performance Coach involves helping my clients change, so I do believe we can change. In fact, I
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Language is everything when you are trying to create what you want in life. If you grew up in a religious household, maybe you were taught “In the beginning was the word.” In the world of metaphysics and New Age, you likely were told to watch what you say because words are powerful creative tools.
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New year, new…you? Life? Attitude? Habits? Job? Relationship? Health? Bank balance? Will anything be different for you in the New Year, or will everything be the same as last year? Will you say, “Same ol’ same ol’…nothing ever changes”? But you know the adage: “The only thing we can count on is change.” Right? If
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The best goal you can set for 2018 is one that allows you to become the person you know you can be. That means you need to know who you want to be in the New Year. Many people aren’t pleased with who they are right now. They want to be someone else. Can you
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I’m all for goals. But, over the years, I’ve realized not all goals are created equal. In fact, some goals don’t matter as much as others. Focus on the goals that matter—meaningful goals. That’s when you produce transformative results. What do I mean by goals that matter? They are aspirations that change your life when
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Do you consider yourself baked or half-baked? Done or not done? A finished work or work in progress? I had a discussion with someone recently, and she mentioned what she called my incessant desire to improve, learn, grow, do things better. She asked, “Isn’t there a certain point when you accept yourself and feel okay
Monday Inspiration: Half-Baked or Fully Baked? Read More »
We all have habits, but not all habits are created equal. Some of them are “good, ” and some are “bad.” Some support us, and other hinder us as we move toward our dreams. The bad habits (or behaviors) don’t help you achieve your goals or live up to your potential. The good ones do;
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Change. We hate it. We want it. We struggle to create it. We run away from it. And at this time of year—with the New Year fast approaching—most of us think about change a lot. I know I do. There are some things in my life I’d love to change, but I haven’t dared to
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Are you prepared for opportunity? Or are you unprepared? When opportunity shows up at your doorstep, you need to be ready and willing to open the door and let it in. In fact, you want to open the door and rush out to embrace opportunity. Otherwise, opportunity will knock, and you’ll cower in the foyer.
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