It’s time to let go. You know it. Be honest. Something or someone in your life— maybe more than one thing—isn’t working well for you any longer. Release. Let it, him, or her go. Set It Free You know that old saying, “If you love something, set it free. If it was meant to be […]
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We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort.
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Resilience. Do you have it? Maybe you don’t even know what resilience is. Even though it’s been a hot topic recently, not everyone talks about resilience and people may have different definitions. Here’s the definition I found online: Resilience: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to
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For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance
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Are you a multitasker? Fess up. Do you do two things at once? Maybe you watch television while checking Facebook on your phone. Or you watch television while folding the clothes. Or you talk on the phone while driving. You think this habit makes you more productive. It doesn’t. Facts About Multitasking Let me provide
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How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not
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Are you living as your best self? Maybe? Maybe not? Maybe you don’t even know what it means to be your “best self.” Your best or highest self is the person you know you can be. It’s the best version of you. Most of us fail to step into our best selves on a daily
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Do you have something you want or need to say, but you just can’t find the courage to verbalize the words? I understand. Sometimes it’s hard to speak your mind—especially if you think doing so will have negative ramifications. When you keep the words inside, though, you create a level of internal stress. That stress
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There are two types of people: those who have reasons and those who get results. Which kind are you? Do you have a lot of reasons why you can’t do the things you say you want to do? Or do you focus on finding ways to move forward—no matter what—and, therefore, you get results? So,
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Winston Churchill said, “Fear is a reaction. Courage is a decision.” Are you making decisions to move forward boldly or reacting to your fear by doing nothing? Most of the time, you probably react in fear to things that aren’t a threat at all. You have fears about being rejected, about people not liking you,
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Everything is energy, and the energy you bring to everything affects your results. The question is, what energy do you bring to whatever you do? Most people don’t know. If you don’t know what type of energy you bring to situations and relationships, you won’t have a way to manage your results. To gain some
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You are the average of the ten people with whom you spend the most time. That’s right. So do an accounting right now… What friends, family members, and co-workers do you hang out with every day or week? Do you want to be more like them…or less? If, for example, you aspire to become an
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