Most of us like to feel comfortable. We like staying within our comfort zone. But is being comfortable all it’s cracked up to be? Maybe. Maybe not. I personally think being uncomfortable offers more benefits. For this reason, I prefer my uncomfortable zone. When I stay in my comfort zone, nothing changes…not even what I […]
Is Your Comfort Zone All It’s Cracked Up to Be? Read More »
If you find it challenging to become the person you want to be, consider developing an alter ego. This “alternative self’ might be just what you need to begin showing up in life with the characteristics, behaviors, and mindsets you desire—and know you need to succeed. Simply defined, your ego is that portion of your
How an Alter Ego can Help You Achieve Goals and Manifest Dreams Read More »
If you are like most personal or spiritual growth junkies, you probably read many books. Maybe you also attend lots of seminars and workshops and purchase numerous online programs. After all that time and money invested in resources meant to create transformation, do you ever wonder why you, your circumstances, and your results don’t change?
How to Get an ROI on Your Investment in Transformation Read More »
You want your life to change, so you consider moving to a new location. You reason that a different home or environment surely will alter your circumstances or results. Unfortunately, that’s not true. In fact, a move is no solution to whatever ails you since, as the adage points out, “Wherever you go, there you
You Can’t Move Without Taking Yourself – and Your Results – with You Read More »
Death has a way of making you live. When faced with the possibility—or inevitability—of your life ending, you become aware of death standing behind you. And if you listen closely, you’ll hear it’s whisper, “I’m here.” That awareness is an opportunity to use its presence to inform your life and live more fully. My husband
How to Live More Fully by Allowing Death to be Your Constant Advisor Read More »
Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of
How to Stop Worrying about Disintegration Anxiety and Welcome Transformation Read More »
I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you
The Most Effective Way to Fix Your Broken Transformation Strategy Read More »
“I wish life would go back to normal.” I bet you have said those words at least once during the last two years. And maybe you followed that comment with, “Whatever normal is.” Did normal ever exist? Is there such a thing as normal anymore? And is abnormal the new normal? Take even a few
It’s Time to Accept that Abnormal is the New Normal Read More »
In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both
Healthy Relationships Require Both People to Work on Themselves Read More »
Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s
How to Stop Feeling Triggered by People and Situations Read More »
Growing up in New York’s Catskill Mountain region, I only saw long-range views from the top of hills or mountains. The rest of the time, the view was obstructed by the landscape itself. But I remember loving the times I could see for more than a short distance. I didn’t realize, though, how much I
The Importance of Seeing Beyond What is Right In Front of You Read More »
I’ve never liked goodbyes. Maybe it’s because my father died suddenly when I was seven, and neither he nor I got to say goodbye. Or perhaps I simply avoid the inevitable pain that comes with leave-taking. But each time I don’t say goodbye, I cheat myself out of fully experiencing life. Goodbyes are inevitable. Yes,
Why It’s Important to Have the Courage to Say Goodbye Read More »
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