Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process, …
You pause at the door before turning the key in the lock. You’re tired, stressed, and irritated. For a moment, you close your eyes, take a deep breath, and anticipate your arrival home. You are ready to enter your private sanctuary and experience some peace. You turn the knob, walk inside, and drop your coat …
Do you aspire to greatness? That question can feel difficult to answer and make you super uncomfortable, especially if you think that dream makes you sound kind of full of yourself. Here’s another question that might feel even harder: Have you achieved greatness at this point in your life? What Does Greatness Mean to You? …
“You don’t attract what you want. You attract what you are.” I remember the first time I read those words from Dr. Wayne Dyer. So simple, yet so profound. How I show up in the world—who I am at any given moment—dictates what I create. If I am angry, I will attract anger into my …
The One Essential Thing That Impacts What You Create Read More »
I took a deep breath before I said hello to my very first Certified High Performance Coaching client. I was nervous. My confidence disappeared as soon as I picked up the phone, and I feared that would affect my ability to deliver a high-value session. “You’re competent,” I told myself. After all, I’d been trained …
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Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to …
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I’d been in a lousy relationship for too long and complained about it to my friends incessantly. My constant focus on the problems I perceived in this area of my life made me feel depressed, angry, stressed, and exhausted. I wasn’t enjoying my relationship, my life, or, quite frankly, myself. And I surely wasn’t much …
My potential Certified High Performance Coaching client told me his goal was to increase his income. Yet, in our strategy session, we focused on spending more quality time with his kids and wife. At the end of the session, he said, “I’m not sure how time away from work is going to help me hit …
Do you believe in the Law of Attraction? A lot of people do, indeed, believe thoughts can create or “attract” desires and make them a reality. Others think the Law of Attraction is a lot of bunk—you can’t deliberately magnetize anything into your experience by merely thinking about it. I fall into the first camp. …
Proof that Your Life is a Product of Your Thoughts Read More »
Presence. Being mindful. The “now.” This state of being seems far removed from a concern over results, especially the results you get from being present. In fact, the more present you are, the better the results you achieve—in every area of your life. Become more present at work, and you are more productive. Become more …
Morning routine. Do you have one? Everybody is talking about morning routines, but maybe you are wondering, “What’s the big deal about morning routines?” If you master your morning, you master your day. That’s the gist of it. Your morning routine sets you up to be successful. That’s why they’re essential. My Morning Routine Struggle …
New year, new…you? Life? Attitude? Habits? Job? Relationship? Health? Bank balance? Will anything be different for you in the New Year, or will everything be the same as last year? Will you say, “Same ol’ same ol’…nothing ever changes”? But you know the adage: “The only thing we can count on is change.” Right? If …
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