Value your value. I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the […]
Six Ways to Do a Better Job of Valuing Your Value Read More »
It’s human nature to worry about and plan for how something will happen. In effect, you are trying to control the process so you get a desired outcome. You want a specific result and the plan that will help you achieve that result. And you believe you are the only one who can figure out
The Reason Why Figuring Out How is None of Your Business Read More »
You talk to yourself all the time, but most of what you say is unsupportive. Even people who work hard to develop a positive self-talk habit find their negative voice speaks more often than they’d like. You likely tell yourself things like: You are so stupid. You can’t do that. You are unlovable. You aren’t
How to Improve the Quality of Your Self-Talk Read More »
Even when you don’t realize change is happening, it is. And, over time, the transformational journey can take an emotional and physical toll. Yes, it’s all good! But be aware that your efforts to change may create a need for self-care. If you take care of yourself and acknowledge your progress, you’ll get to your
Advice for Travelers on the Transformational Journey Read More »
Love yourself. You’ve heard that advice—maybe even thought of it as a platitude. The truth is that most people do not love themselves…or don’t love themselves enough. The negative results of not loving yourself are too many to count. They include depression, ill health, excess weight, unhappiness, feeling disempowered, and self-criticism. As you can imagine,
Do You Really and Truly Love Yourself Enough? Read More »
In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony
How to Use the Power of Choice to Create You and Your Life Read More »
Creating a new identity is essential for getting from where you are to where you want to go. However, adopting a “new you” is difficult if you feel as if you’ve lost your identity. While it might seem like that void would be a great one to fill, you have to find yourself before you
How to Discover Who You Are So You can Become Who You Want to Be Read More »
William Shakespeare said, “The eyes are the window to your soul.” When you look into your eyes, do you see your soul? And when you look into someone else’s eyes, do you see a soul housed in a body and all the potential that soul has to become spiritually actualized? Probably not. Neither did I…until
Do You See Spiritual Potential in Others and Yourself? Read More »
“Don’t be unreasonable.” Has anyone ever said that to you? If so, I hope you didn’t listen because being unreasonable is a very, very good trait to possess. In fact, I can think of at least four reasons to be unreasonable. Before I tell you what they are, though, consider the definitions of reasonable and
4 Reasons Why Being Unreasonable is Better than Being Reasonable Read More »
Many people give their personal and spiritual growth lip service rather than consistently investing time and energy in related activities. They aren’t committed to change. Yet, they wonder why nothing in themselves or their lives changes. Change takes a commitment of time, energy, attention, and, sometimes, money. You must be willing to consistently devote resources
How to Finally Change by Committing to Your Personal and Spiritual Growth Read More »
Imagination is a wonderful thing, isn’t it? In seconds, we’re transported to another place, another time, another situation. Too often, though, we don’t control what we imagine. Left to its own devices, the imagination floods our minds with anxiety-causing images. Without your permission, your mind re-imagines past unpleasant events or future scenarios you hope never
How to Use Intentional Imagining to Create What You Want Read More »
You may not consider yourself a “fighter.” But I bet you fight for the things that are important to you…or not. Answer this question: How often do you fight for other things or people? And how often do you fight for yourself? Most of us don’t fight for ourselves—and for what’s important to us—nearly as
5 Ways to Stand Up and Fight For Yourself Read More »
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