I don’t like being called a “control freak.” If I’m being honest, though, I have to admit I like to feel in control. Yet, trying to control everything all the time is hard, and most of us want things to be easy. I know I do. So, I’ve stopped trying to control everything. Instead, I […]
It’s Time to Stop Controlling and Allow Things to be Easy Read More »
I’ve never liked goodbyes. Maybe it’s because my father died suddenly when I was seven, and neither he nor I got to say goodbye. Or perhaps I simply avoid the inevitable pain that comes with leave-taking. But each time I don’t say goodbye, I cheat myself out of fully experiencing life. Goodbyes are inevitable. Yes,
Why It’s Important to Have the Courage to Say Goodbye Read More »
At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new
The Best Way to Make Room for What You Desire in the New Year Read More »
Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as
Achieve Your New Year Goals by Aligning Them With Your Desired Identity Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself
How to Recognize What You are Really Committed To Read More »
While most of us would love things to be easy, we don’t believe it’s possible. Instead, we believe everything is hard or has to be difficult. Relationships are hard. Earning money is hard. Staying healthy is hard. Losing weight is hard. Finding work is hard. Marriage is hard. Many of us also believe we have
5 Ways You Can Allow Things to Be Easy Read More »
We all have fears. Even if you claim to be super courageous, it’s likely that, somewhere in your life, something frightens you…even just a little. Do you ever: hesitate? resist? procrastinate? overthink? avoid? remain silent even when you have something to say? keep your thoughts or feelings to yourself? avoid doing new things? refuse to
8 Ways to Reduce Your Fear by Doing a Better Job of Mind Management Read More »
Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul
The One Reason You need to Complete Your Incomplete Projects ASAP Read More »
I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the
Heal Your Physical Ailments by Addressing Mental and Emotional Causes Read More »
Whether you realize it or not, you are spiritually guided. And that spiritual guidance is available to you at all times. I’ve understood this since I was in my mid-20s. But, I hadn’t clearly experienced spiritual guidance. So I couldn’t say I “knew” it to be true. Yet, like most people, I could relate times
7 Ways to Access and Trust Your Spiritual Guidance Read More »
Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security
How to Develop an Internal State of Personal Freedom Read More »
These days, it’s common to hear talk of manifestation and attracting or creating what you desire. Long ago, only in religious circles were you taught, “Ask, and you shall receive.” However, if you cannot receive, you can ask until you are blue in the face and still not create what you want. You must be
The One Thing Preventing You from Receiving What You Desire Read More »
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