Have you ever attended an event, read a book, or heard a podcast that got your fired up to take action? That’s how I feel every year after I finish my High Performance Coaching certification program. I’m burning with the desire to make a difference in people’s lives by helping them gain more clarity, energy, …
Most of us live a story we have made up. We keep telling it over an dover again even though we don’t always like it. When we excavate the facts from the fiction, we can free ourselves to create a new story that serves us and that we like better. How does this “fiction” happen? …
Too many of us go through life wearing blinders. I bet you sport a pair at least some of the time. The blinders you wear make it hard for you to see past what is directly in front of you. While that’s what blinders do—help you focus without distraction, sometimes you are better off not …
Do you find change scary? If so, anything new feels frightening, overwhelming and stressful to you. And you probably avoid both change and novelty. I get it. I’m not too keen on change myself. Sometimes just going to a new restaurant stresses me out. On the other side of the spectrum, though, new experiences excite …
Morning routine. Do you have one? Everybody is talking about morning routines, but maybe you are wondering, “What’s the big deal about morning routines?” If you master your morning, you master your day. That’s the gist of it. Your morning routine sets you up to be successful. That’s why they’re essential. My Morning Routine Struggle …
Do you have an impact on others, yourself, or your life? Of course, you do, even if you don’t realize it. We all have an impact. Everything we do affects someone or something, including ourselves. Here’s the more important question: Do you have the impact you desire? Impact Yourself It’s incredible how much impact you …
Can you change your self? Or do you essentially stay the same no matter what you do? We all want to believe we can change. I know I do. And the work I do as a Certified High Performance Coach involves helping my clients change, so I do believe we can change. In fact, I …
Language is everything when you are trying to create what you want in life. If you grew up in a religious household, maybe you were taught “In the beginning was the word.” In the world of metaphysics and New Age, you likely were told to watch what you say because words are powerful creative tools. …
New year, new…you? Life? Attitude? Habits? Job? Relationship? Health? Bank balance? Will anything be different for you in the New Year, or will everything be the same as last year? Will you say, “Same ol’ same ol’…nothing ever changes”? But you know the adage: “The only thing we can count on is change.” Right? If …
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The best goal you can set for 2018 is one that allows you to become the person you know you can be. That means you need to know who you want to be in the New Year. Many people aren’t pleased with who they are right now. They want to be someone else. Can you …
I’m all for goals. But, over the years, I’ve realized not all goals are created equal. In fact, some goals don’t matter as much as others. Focus on the goals that matter—meaningful goals. That’s when you produce transformative results. What do I mean by goals that matter? They are aspirations that change your life when …
Do you consider yourself baked or half-baked? Done or not done? A finished work or work in progress? I had a discussion with someone recently, and she mentioned what she called my incessant desire to improve, learn, grow, do things better. She asked, “Isn’t there a certain point when you accept yourself and feel okay …
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