Does life seem harder now than previously? And do you currently struggle more than in the past to maintain a positive mindset and be self-disciplined enough to follow through on commitments and achieve goals? You are not alone if you answered “yes” to both questions. I received an email recently from Brendon Burchard, founder of […]
How to Improve Your Self-Discipline and Mindset in Times of Adversity Read More »
When committing to goals, aspirations, relationships, jobs, growth, or anything else, you’ve probably heard the age-old advice to “give 110 percent.” Yet, how often do you commit to something—but not entirely. You say you are committed, but only about 90 percent (or less). Think about the times when you weren’t fully committed to something. How
Why Committing 90 Percent is More difficult than Committing 100 Percent Read More »
A lot of people are unhappy. Hopefully, you are not one of them. Still, you may wonder what makes people…or you…so miserable. Most of the personal and spiritual growth teachers with whom I’ve studied have had the same explanation. They say, Unhappiness is the gap between where you are and where you think you should
The Real Reason You are Unhappy and How to become Happier Read More »
Staying out of other people’s dramas, upsets, and problems can prove challenging, especially for compassionate and caring people who want to help others. However, it is vital to strike a balance between being there for friends, family, acquaintances, or colleagues and protecting your mental and emotional health. If you fail to do so, you’ll get
How to Avoid Getting Sucked Into Other People’s Dramas, Upsets, and Problems Read More »
Pain. Once you’ve felt it, you do whatever possible to avoid feeling that discomfort again. For example, you steer clear of things, animals, people, and situations you believe are similar to whatever caused your past pain—and could do so again. However, it’s possible that this time you’ll experience pleasure…but you’ll never know. Why? Because your
Why Your Pain Aversion Training Prevents You From Experiencing Pleasure Read More »
When you hear the words “conscious creation,” “deliberate creation,” “creative thought,” or “Law of Attraction,” do you cringe and dismiss these philosophies as a bunch of hooey or undocumented woo-woo beliefs? You probably aren’t alone. However, these principles actually have a historical foundation and were popular long before the release of “The Secret” documentary in
Proof that Creative Thought or Conscious Creation has a Historical Foundation Read More »
Yesterday would have been my mother’s 99th birthday. Unfortunately, she died a few months ago at age 98. She never imagined she’d live that long (nor did she want to do so), but she had some ingrained beliefs about health and aging as well as about what she needed to do to stay healthy and
Change Your Beliefs About Aging if You Want to Live Longer Read More »
The manifestation process has three fundamental steps: ask, act, and trust. The last step often feels the hardest because it requires being willing to receive whatever is for your highest good—not necessarily what you asked for. It’s common to ask for what you want—through prayer, visualization, affirmations, or a vision board—only not to have that
3 Steps for Co-Creating Desires for Your Highest Good Read More »
Many humans fear getting older. We worry about wrinkles, aching bones, and losing our independence. However, we often overlook plenty of positive aspects of aging. In fact, there’s an upside to getting older, and we often get better in the process. Getting older has been on my mind this past week since I celebrated my
The Upside to Aging: 8 Reasons You Benefit from Getting Older Read More »
Have you ever doubted your abilities, accomplishments, and talents to the extent that you feel like a fraud? If so, you might be suffering from Imposter Syndrome. And this “condition” can keep you from realizing—or recognizing—your potential. Simply said, it holds you back. Imposter Syndrome affects people from all walks of life, including entrepreneurs, executives,
How to Stop Allowing Imposter Syndrome to Hold You Back Read More »
You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people
How to Withstand The Discomfort of Getting Out of Your Comfort Zone Read More »
When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve
How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul Read More »
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