Can you trigger yourself—to do things, feel emotions, act a certain way, and become the person you want to become? If not, it’s time to create triggers in your life. What the Heck is a Trigger? Never heard of a trigger? Well, lots of things trigger you without your knowledge. For example, traffic might trigger […]
Create Inspired Results: Trigger New Behaviors and Mindsets Read More »
Saying you’re sorry is hard. And saying “I forgive you”?—well that’s even harder. Especially when you don’t feel like you’ve done something wrong or you believe you’ve been wronged.. But learning to apologize and forgive is essential to being a whole human being that acknowledges that they’re not perfect and neither is the world in
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Gratitude is the strongest prayer you can offer. Many of us in the United States celebrated Thanksgiving yesterday. Other countries, such as Canada, China, Brazil, Malaysia, India, and Korea, have similar holidays at different times of the year. On these days, we focus on gratitude. But one day of thanksgiving is not enough. Do you
A Gratitude Practice Helps You Experience Life Differently Read More »
What’s your “Big Why”? Why do you pursue particular dreams or goals, or strive to become different or better? Do you have any idea? And do you take action toward your goals and dreams? Do you grow and change for the better? If you don’t, you probably don’t have a Big Why? Without a compelling
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The path to becoming your best self isn’t an easy one. Why? Because it requires you to step back and get honest. Totally honest. And with your toughest critic, too. Yourself. Becoming your best self is a transformation into the person you were born to be. In every moment of every day, you have the
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Perfect. It’s hard to achieve…nay, maybe impossible. So many of us strive for perfection personally and professionally and then feel unworthy when we don’t think we have achieved it. Worse, as we wait for perfect, we stop ourselves from achieving desired results. Instead, we continue striving, working, perfecting and never say “done.” Feeling uncertain about
Your Struggle for Perfect Makes You Miss Out on Results Read More »
Influence. Do you have it? You’re probably thinking about your ability to influence others, but that’s not what I’m talking about. I want to know if you have the ability to influence yourself. Your ability to influence yourself determines how easily you create change in yourself and your life—changes in behavior, mindset, health, relationships, finances,
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We all need a coach…or more than one coach. You, me, famous musicians, NFL football players, the president—we all need someone to help us navigate the turbulence of day-to-day life, so we to stay on-course and arrive at the destination we so desperately desire. And yet, many people resist the idea of working with a
Monday Inspiration: Invest in Yourself by Hiring a Coach Read More »
The world needs light. Of course, we need the sun and the moon. But I’m talking about your light. The planet we live on has been in transition for a number of years. The Earth’s vibration continues to transform as does the energy carried by what are called “light workers” around the world. You may
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It’s time to reconnect with yourself. You’re so disconnected you don’t realize you need to reconnect. Admit it… Your busy and chaotic life has pulled you far away from your core essence. You hardly recognize or know yourself anymore. And where did the passion go? And your sense of purpose? Your enthusiasm for life? They
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Do you know what is important to you? What would you keep if disaster loomed? Close your eyes for a minute. Visualize your home—be it an apartment, condo, house, or mansion—and think about everything inside of it. Your clothes. Your shoes. The pots, pans, tables, televisions, books, photos…all of it. Can you see it all?
Monday Inspiration: Keep Only What’s Important Read More »
Find your purpose. Fulfill your purpose. Have you struggled to accomplish these goals? I know I have. And despite my best efforts, I’ve never felt entirely clear about my purpose or how to fulfill it. (And I write, speak and coach about purpose often.) I’ve often thought my purpose was to write and, in the
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