At certain times during the year we have a tendency to stop and evaluate ourselves. We determine if we have accomplished goals set previously, gotten closer to realizing our dreams, become better people, or fulfilled our potential or purpose. If you are like most people, you probably do this at the New Year. Depending upon …
You can’t manage time. It’s an unchanging and unalterable aspect of life. If you want “more time,” you must manage your attention. In other words, you have to become conscious of where you focus your mind during any given period of time. When you focus your attention, you achieve your goals more easily. You have …
Have you ever felt too afraid to speak to someone? Your mind and heart were filled with words (and feelings), but you couldn’t bring yourself to share them. You worried that communicating could result in a negative outcome of some sort. And, maybe worse, you might end up feeling judged, rejected, wrong, or hurt. Opening …
Woe is me! Do you ever feel that statement is true? It’s easy to become absorbed in your problems and believe you suffer more than anyone else. However, it’s more likely that many other people—or at least a few people—are worse off. How you see your situation depends on your perspective. However, if you look …
How often do you take a break from work or your daily responsibilities? Do you ever just relax on a park bench and read or take a nap under a tree in your yard? I have to admit that I don’t do this often enough. I typically feel like I don’t have enough time; I …
Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go …
Monday Inspiration: See and Experience Something Different Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and …
If you want to become a high performer, increase your creativity or have more focus and energy to manifest your dreams, you need to take care of your temple—your body. Your soul resides in that temple, but so does your mind. If you don’t care for your body, your mind won’t function as well as …
Do you need to shift your mind…to alter what happens inside your head….so your behavior changes? What do you need to change so you can fulfill your potential? Discover exactly what you want and become determined to get it. “Sell yourself” on your ability to succeed at whatever you set your mind to doing—don’t rely …
December and January are huge goal-setting months. As the New Year approaches and settles in, like me, you may have created new targets to hit in the next 12 months. You now have a long list (or a short list) of personal and professional goals you’d like to achieve. However, it’s easy to forget an …
This past weekend I brought out a wedding album. I wanted to show my stepson’s fiance the dress I wore when I got married. What struck me about the photos in the album was how much…or how little…some people had changed over the last 26 years–including me. Outer appearances can be deceiving. We think they …
Like most Jews, this week I observed the holiday of Rosh Hashanah. This is the time of the year when we begin thinking about how we behaved for the last twelve months and participate in the process of atoning for any wrong doings or wrong behavior. I see this as a chance for introspection and …
Taking Advantage of Yearly Reflection and Cleansing Shofar Sounds Read More »
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