Are you waiting to have the courage to do something? If so, stop waiting. Instead, take bold action. You see, courage is what you have when you act boldly. Think of the person who saves a dog lying on the tracks while a train is hurtling toward him. Consider the husband who throws himself in …
Have you ever chosen a word for the new year? This exercise aims to identify one word that represents your focus for the next 12 months and intentionally guides your thinking and behavior. Additionally, it informs your choices, ensuring that you create a year with that quality or characteristic. This year, my word is “play.” …
How to Reap the Benefits of Playing More this Year Read More »
Goal setting has become a widespread new year preparatory practice. However, the majority of people never achieve their goals. So, don’t set new year goals. Instead, get desired results by being someone who can move successfully from where you are now—Point A—to where you want to be in a year—Point B. In the The Motivation …
A 12-Step Process for Getting Desired Results in the New Year Read More »
I talk a lot about identity—who you are “being” or choose to “be”—with my clients. It doesn’t matter what challenges they want to overcome or what goals they’d like to achieve; I encourage them to become someone who can do or have what they desire. I push them to become the person they were meant …
How to Realize Your Potential by Becoming Who You were Born to Be Read More »
How often do you feel happy, excited, or grateful? Hopefully, quite often. And every one of those feel-good moments provides an opportunity to manifest your desires. In that moment of joy, anticipation, or appreciation, shoot off an intention. Speak or think about what you want to create, and allow your good emotional and high vibratory …
How to Make Manifestation Easy by Using Feel-Good Moments Read More »
People around the globe spend billions of dollars on personal growth every year. They invest time, energy, and money in intentionally reaching their human potential. Of course, everyone experiences growth naturally as they navigate life. In fact, your personal growth often is instigated by challenges, opportunities, loss, relationships, failure, and even spiritual awakenings. When life …
What is Personal Growth and How Does it Benefit You? Read More »
We have officially entered the holiday season. Maybe that fact fills you with joy. But, if not, then it likely makes you anxious. After all, the holidays can be filled with negative feelings and complicated family dynamics. That’s why many people search for ways to manage their emotions during the holidays. If you can just …
How to Use Your Attention to Manage Your Emotions During the Holidays Read More »
Your values play an essential role in your life. Not only do they serve as guides for all you do, but they also impact your ability to create the results you desire. However, if you have a value conflict, your values may hinder your growth and success. Let me explain. Before I do, though, let …
3 Ways to Resolve a Value Conflict and Improve Your Results Read More »
You need to be extraordinary to succeed, right? After all, if you are ordinary, you won’t get noticed…or so you’ve been told. Yet, being extraordinary can seem like an unattainable goal. And what does that word even mean? What do you have to be or do to become extraordinary? I believe everyone is extraordinary in …
What Does “Extraordinary” Mean and How Do You Stop Being Ordinary? Read More »
Most of you have heard Marianne Williamson’s famous “deepest fear” quote. You don’t have to agree with her politics, enjoy her books, or like her. Still, Williamson deserves credit for this passage from her bestselling self-help book, A Return to Love—credit she isn’t always given. Her words deserve to be carefully read and understood because …
What Does Marianne Williamson’s “Deepest Fear” Quote Really Mean? Read More »
Have you ever been ghosted by someone? This common modern term refers to somebody deciding not to be friends with you anymore but not letting you in on their decision or the reason for making it. Poof. They are just gone from your life—except for whatever length of time this loss of friendship causes you …
5 Essential Steps to Take When a Friend Ghosts You Read More »
Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally …
What is a Transformational Coach and Transformational Coaching? Read More »
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