What do I want to wear today? It is an innocent enough question and one most of us struggle with every morning with uninterrupted frequency. In the two to five minutes it takes to actually make that decision, you squander valuable emotional, physical, and intellectual bandwidth. It may not feel like that, but that’s the …
The world in which we live is rife with challenge. And that challenge—be it personal, local, national, or international—can cause anxiety. It can leave us fearful, unsure, and stressed. Am I good enough to make it? What if I fail? Will I be judged? Is this going to work? Can I have an impact? Will …
In the wake of the recent US Presidential Election, you might feel challenged to focus on work or anything at all. You just can’t seem to stay on task…or on purpose. Your mind keeps wandering or fixating on this one event and its ramifications. Your focus challenge might derive from jubilation or dismay, but either …
Saying you’re sorry is hard. And saying “I forgive you”?—well that’s even harder. Especially when you don’t feel like you’ve done something wrong or you believe you’ve been wronged.. But learning to apologize and forgive is essential to being a whole human being that acknowledges that they’re not perfect and neither is the world in …
The path to becoming your best self isn’t an easy one. Why? Because it requires you to step back and get honest. Totally honest. And with your toughest critic, too. Yourself. Becoming your best self is a transformation into the person you were born to be. In every moment of every day, you have the …
We all need a coach…or more than one coach. You, me, famous musicians, NFL football players, the president—we all need someone to help us navigate the turbulence of day-to-day life, so we to stay on-course and arrive at the destination we so desperately desire. And yet, many people resist the idea of working with a …
Monday Inspiration: Invest in Yourself by Hiring a Coach Read More »
Do you know what is important to you? What would you keep if disaster loomed? Close your eyes for a minute. Visualize your home—be it an apartment, condo, house, or mansion—and think about everything inside of it. Your clothes. Your shoes. The pots, pans, tables, televisions, books, photos…all of it. Can you see it all? …
Every year the calendar rolls over from December 31st to January 1st, and, on the eve of that transition, millions (if not billions) of people just like you and me reset their expectations and standards for the new year. This will be the year I finally… This year I’m going to… By this time next …
Life is a funny thing…We treat it as this limitless resource when nothing could be further from the truth. Every day we wake up and completely take for granted the fact we are indeed awake. Think about the magic there…you woke up. You are alive. Breathing, thinking, feeling…that of and in itself is a miracle. …
Habits are a funny thing. In many ways, they define us—whether we like it or not. And I’m not talking exclusively about physical habits here, like smoking, drinking, spitting, or biting your nails. Although those define us, too. I’m talking about mental habits as well. How you approach the day. How you handle adversity. How …
Are you productive on a regular basis? Do you complete the items on your to-do list daily? Do you handle household chores in an efficient manner? Do you get the results you desire in your relationships or your exercise sessions? At the end of the day, do feel like you’ve achieved your goals—and your potential? …
5 Ways to Become More Personally and Professionally Productive Read More »
I recently read a story about Prince that inspired me to meet adversity head on. The music icon, who passed away April 21, 2016, made an impact on many with his creativity and ability to remake himself. This story, however, shows yet another side to him. In 2007, rain plagued most of Super Bowl XLI. …
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